Power Yoga is directed at creating the highest level of energy, vitality and freedom. The only way to do this is to work with yourself, not against yourself.
By working hard sensitively, we create an environment that’s healing and that honors each individual, an environment that respects our boundaries and works within him or her. In this way, we create an atmosphere conducive to natural expansion and growth. We’re not interested in pushing past our edge to get to a place where we’ve been brainwashed into thinking we need to be in order to have happiness!