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What are fat burners? Are they safe?

In our previous blogs,  we have gained much knowledge regarding proteins, the best one for you. Why Indian proteins are better for you!

Moving back again, we also have enlighten you with pros and cons of steroid.

To clarify your misconceptions, we had a comparative study blog of proteins and Mass Gainer. So that you can choose wisely. What is best for you!

Among all these, what is left behind is Fat Burner.

So with this upcoming blog, we will put some light over The fat Burners. How they work?

The detailed note about Fat Burners

Fat Burner: Fat Burner helps you to burn the stored fat by using the reserved fat as a source of energy.

How it works?

Fat burners increase your metabolism and reduces your appetite. This ultimately takes your body in Calorie Deficit Mode. And then the stored fat is used as energy, as we have discussed in previous blog:

Are they safe ?  

Fat Burners nowhere means a substitute of your workout. They are safe if taken with healthy diet and proper exercise regime or as directed to you by the trainers. They are not meant to be used forever.To an extent, they do what they say and some claims that these supplement can be used in a small quantities. But, side effects are expected everytime.. some of them are like

  1. Allergies
  2. HeartRisk
  3. Insomnia
  4. Anxiety etc.,

 

Natural Fat Burners.

Some of the common natural fat burner which we can use in our daily lives:

1. Green Tea: It is an excellent sour of antioxidants and has been known from long for its fat burning qualities. It works much better when followed with exercise.

2. Caffeine: It may be helpful in increasing your metabolism and as a fat burner too. But when taken for a longer duration, people become tolerant to it and it stops working. But still it is helpful in reducing your appetite. It may not suit to everyone sone may complain about acnes , insomnia .. but it is also a good fat burner.

3. Green Coffee extract :Green coffee extract, is extracted from unroasted green coffee beans. It contains its main active ingredients i.e. chlorogenic acid in major amount which is the main reason  for the weight loss effects. Chlorogenic acid may be able to promote fat loss by increasing fatty-acid transport and oxidation and reduce the creation of new fat cells through its antioxidant effects.

4. L. carnitine: It is a resourceful supplement that can be beneficial for your health, including more fat loss and muscle gain, better post-workout recovery.
It is a naturally occurring amino acid found mostly in meat and dairy products. Carnitine deficiency could make it harder to lose fat, most people aren’t deficient, and studies show that boosting carnitine levels beyond normal doesn’t increase fat burning.

Moreover, you can also have fat burner supplements as provided by Muscletech Hydroxycut, Labrada charge, Absolute nutrition shredder and other authentic brands. But it must be kept in mind that fat burners must be followed by healthy diet and exercise regime.Else serious complication can be seen in a long run.

Stay tuned with us for knowing all about nutrients, supplements and do not forget to comment and raise queries.. And be cautious  while choosing the right nutrients for you !!! Stay Healthy! Stay happy!!