I have been into fitness since 9 years and I love my profession and I am fully dedicated towards my work. It’s actually not my source of earning money but my passion. In Jaipur there was a Yoga event for two days (Saturday and Sunday) by Shilpa Shetty Kundra with her Guru. I couldn’t able to attend Saturday event due to my busy work Schedule so I attended only Sunday session. Shilpa Shetty shared some Yoga tips at an event in Jaipur at SMS INVESTMENT GROUND. There was a huge gathering. I think this session had given a great platform to promote Fitness to such a large global audience. Shilpa Shetty performed Yoga and shared tips to keep the body healthy. She asked the participants to practice Yoga daily in the morning and have good eating habits. At this age also (41 years old actress) relies on healthy diet and yoga for her perfect figure and health. She is so energetic. She told Yoga keeps our body peaceful, free from stress, improves posture, flexibility and helps in balancing. She told every movement of yoga should be performed by feeling it.
FEEL EVERY POSE
The yoga requires a lot of stamina and dedication. She also told that those who are suffering from any kind of disease, like diabetes or back problem needs to practice yoga regularly. Post 30’s, most women usually start to age much faster. They start to develop wrinkles. They start to easily gain weight. And the body starts to become weak. But then there are still those celebrities who still manage to stay gorgeous and fit at such age. Nothing, be it age, pregnancy or weight seems to affect them like Shilpa who reduced lots of weight after her pregnancy.
She performed the Yoga on stage which was followed by the participants in an event. The poses were:
- Standing Side Stretch Pose
- Vrikshasana – To Improve Balance
- Dhanurasana- This asana is best for people who want to achieve a flat stomach. It is called the bow pose and it gives your body a maximum stretch.
- Padahastasana – For A Flat Tummy
- Slow Stretching Yoga Asana for Neck
- Butterfly Pose
- Child Pose
- Cat pose
- Bridge Pose
The session ended up with few talks with her and everybody departed energetically and with happy faces.