Posted on 265 Comments

#Myth 3 – Gaining Weight once you stop hitting the Gym!!!

There is a big time misconception in the minds of the people around us that once you stop hitting the gym, you will gain more of the weight!!!

Do not forget to read our previous Myth Cheating over your meals and still weigh same. How? for better understanding of your mechanism.

See, this is purely a myth..To burn calories or reduce the fat Content within us we need to workout.. Gym just gives you the place and motivation to shred those extra calories.. While gyming, you are more of the dedicated towards achieving your fitness goals and u eat right with proper guidance of your trainer, which helps you in the weight management.

It’s not about hitting the gym. it’s just a little workout that our body needs to stay fit and sassy!! So lets us not put the blame over gyms and concentrate how you can manage your weight once you achieve your fitness goal and quit the gym.

4 Reasons that you gain Weight once you stop going to gym and what can help you to keep Weight Gain at Bay!

1. You Stop Moving : Once you stop going to the gym.. You are relaxed and become physically inactive.. Instead you should become more active.. when you workout in gym.. you exercise to the core. so same level of physical activity must be maintained. You should plan your home workouts and follow them strictly..

2. Indulging in unhealthy eating habits : you don’t count your calories once your session is over.. neither you concentrate on what to eat and what not… you start eating your favourite dishes, thinking that small amount won’t make much of the difference.. Instead you should be focussed regarding your eating habits. You must increase in your protein diet.

3. Not stretching your muscles : Once you are over the gym you don’t even stretch your body.. Though you have no other option than to quit gym but you should not stop strengthening your muscles and stretching your body. You should atleast give 15-20 minutes to your body with proper stretching so that your muscles be the same as they were.. Do not forget to take proper nutrients for not losing your muscles.

4. You Stop following your diet plans : while gyming you are seriously stuck wod your diet as you see that rise every week on weighing machine for cheating your routines.. But once you stop hitting gym.. you wear a black band over your eyes.. and start having more cheat days that gradually result in increase of your weight. You should follow your diet plans and try to cut out the calories.

To know the proper mechanism of the calorie intake or fat burning do read our previous blog which will help you to understand our weight management mechanism.

Exercise is important to stay fit. There is no substitute for this.. Joining or Quitting the gym won’t affect your body negatively any day. But physical inactivity will definitely cost you more. One should stay active every time and on the routine basis.

If you also think that you have gained weight after quitting the gym. Than contact us for proper guidance and to clear your misconception. Counselling sessions are totally free for all. So stay cautious and healthy.

For more tips do not forget to follow us.

Upcoming Blog: Myth 4 –  More Crunches or abdomen exercise only will result in flat belly !!

265 thoughts on “#Myth 3 – Gaining Weight once you stop hitting the Gym!!!

  1. I just found the best and easiest way to get ripped body! tested and working……..https://bit.ly/2sIJEkI

  2. [url=http://cheapviagriageneric.com/]viagra generic[/url] generic viagra where to buy viagra

  3. Tadalafil is typically taken when required, regarding 24 hours called for to pass between 2 dosages. If you concern any of the risk groups your medical professional could want you to turn up for normal appointments or do some tests to see to it you are profiting from the procedure. While other ED remedies, such as Viagra and Levitra, deal simply up to 4-5 hrs of effectiveness, with Tadalafil you could rely on around 36 hours – which is impressive by any type of standards. tadalafil is additionally not meant for females or children and have to be avoided by them.

  4. You will certainly need to ensure you always mention such health care conditions as hemophilia, bodily defect of the penis, a number of myeloma, hypertension, recent cardiovascular disease, heart rhythm trouble, a past of a movement or congestive heart failure, leukemia, kidney condition, chest discomfort, reduced blood stress, liver disease, tummy lesion, heart disease or sickle cell anemia to your medical supplier. Our special comparison page is dedicated to spots that provide affordable tadalafil pills price and ensure top quality, and to see to it of that, we examined every drug store suggested. Typically, on-line searching for medications like Tadalafil could be a true blessing, providing many fantastic advantages. Light negative effects are normal, specifically at the start of the procedure and may include stale nose, sore neck, upset belly, problem, memory issues, diarrhea, warmth or soreness in your face, or muscle discomfort.

  5. Do not take a dual dose to make your procedure a lot more reliable as it is not visiting occur and could even lead to a number of risky symptoms of an overdose, including drippy or stuffy nose, pyrosis ( heartburn ), flushing, priapism, back problem, pain, and indigestion. These symptoms are not most likely to last for too long and have the tendency to vanish as the procedure proceeds. Make certain you do not begin making use of tadalafil 10mg generic if you are taking butyl nitrate, isosorbide dinitrate, amyl nitrate, nitroglycerin, isosorbide mononitrate or any kind of other nitrate based drugs. A reduced or higher dose might likewise be needed if you are visiting take Tadalafil together with seizure medications, doxazosin, imatinib, heart or blood pressure medications, antidepressants, antibiotics, diclofenac, HIV/AIDS medication, rifampin, isoniazid, antifungal medications, or conivaptan, as or else either of your treatments could become much less effective. Having either of these illness, especially is intense kind may require a reduced dose of the medicine, yet your physician will certainly have to base upon the overall analysis of your health and wellness. One hour is typically ample for Tadalafil to start helping the patient and provide the outcome required.

  6. Tadalafil is the longest-lasting medication of the plant drugs that have actually gotten the approval of the FDA and could be used for the therapy of male impotence. In various other cases taking tadalafil best brand with several of these medications may intensify a few of the negative effects you might experience. Impotence could have an effect on guys while still very youthful, and Tadalafil can aid them restore their sexual power while they are under the results of the procedure.

  7. [url=http://antabusedsuf.com/]antabuse medication[/url]

  8. how to order generic viagra online viagra without a doctor prescription – discount cialis viagra

  9. cheapest levitra/uk
    http://tadmedz.com buy levitra in india

  10. generic cialis no doctor’s prescription

    #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

  11. deeply flow [url=http://viacheapusa.com/#]female viagra pills[/url] viagra without doctor prescription female viagra pills
    early grand http://viacheapusa.com/

  12. [url=http://anafranilmed.com/]buy anafranil online australia[/url] [url=http://baclofenonline.com/]buy baclofen[/url] [url=http://prednisonesr.com/]prednisone[/url] [url=http://prednisonestrd.com/]where can i buy prednisone online[/url] [url=http://femalepinkviagra.com/]buy female viagra online[/url] [url=http://indocinrx.com/]indocin cost[/url] [url=http://toradolrx.com/]how much is toradol pills[/url] [url=http://kamagraed.com/]buy kamagra online[/url]

  13. cheap 25mg viagra

    #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

  14. what is dapoxetine for men

    somewhere acetabulum local

  15. natural alternatives to albuterol

    common radial tunnel syndrome collection

  16. order hydroxychloroquine from mexico

    grave urethritis pull

  17. chloroquine and hydroxychloroquine trials

    darkness complicated migraine discuss

  18. cheap plaquenil buy

    #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

  19. hydroxychloroquine covid 19

    ourselves compounding pharmacy get

  20. trump ownership hydroxychloroquine

    result rhinoplasty which

  21. hydroxychloroquine study

    beginning myelopathy demonstrate

  22. over counter ivermectil alternative gnc

    paint presbyopia fair

  23. cost of stromectol without insurance

    labor visceral fat steal

  24. priligy amazon

    plan scintigraphy initiative

  25. buy ivermectin online australia

    register antiandrogen original

  26. plaquenil antimalaria 200mg

    widely coronary angiography fan

  27. […] cheap viagra overnight […]

  28. […] cialis buy online australia […]

  29. […] cialis capsule […]

  30. […] viagra sale leicester […]

  31. […] buy generic cialis usa […]

  32. ivermectinin without prescription canada

    charge migraine with aura kick

  33. stromectol in dentistry

    retain hemoglobin congress

  34. stromectol medicine

    example needle biopsy valuable

  35. stromectol 3 mg tablet

    learning interpersonal therapy congress

  36. […] generic cialis […]

  37. […] male ed pills […]

  38. […] cheap viagra and levitra […]

  39. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    https://www.siixcapital.com/forexarticles/6823

  40. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    https://barayaki.com/blog/2011/04/13/195582367-html/

  41. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    http://claudiasanchiz.co.uk/2018/06/italian-summer-baptism/

  42. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    https://asulight0911.com/blog/business-youtube-60/

  43. […] buy sildenafil citrate 50mg […]

  44. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    https://valvugas.com.br/tecnofrigorifico/

  45. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    https://treasuryrentals.com/welcome-youre-a-treasure/

  46. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    https://www.doctorsathome.com/home/attachment/1/

  47. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    https://www.pasakusalis.lt/product/zuikutis-sokutis/

  48. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    http://uw-woning-verkopen.be/2015/12/29/hallo-wereld/

  49. […] female cialis 10mg […]

  50. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    https://justpureenjoyment.com/mexican-style-rice/

  51. ????

    goodddd thankssss youuuu

  52. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    http://arredoteamscaffalature.com/come-allestire-ed-arredare-un-negozio/

  53. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    http://www.dfd12.de/0000009d1411fdf17/index.php?offset=83911

  54. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    https://gloryofchristcentre.org/index.php/component/k2/item/1/1?start=20950

  55. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    https://www.furnitureusa.com/product/brighton-pointe-42-chat-table/

  56. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    https://sibowasco.co.ke/?attachment_id=506

  57. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    https://hristopopmarkov.org/?p=2068

  58. #Myth 3 – Gaining Weight once you stop hitting the Gym!!! –

    https://mammaleone.ro/uncategorized/incididunt-ut-labore-et-dolore-19/

Comments are closed.