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What is the Ketogenic Diet? The Ultimate KETO Guide for Weight Loss. Get know how keto diet works? Download Complete Ketogenic Diet Food List PDF for Beginners.

Guys!! This time, We have something different to tell you about. You may have heard about KETO formula to have your dream transformation. The way we are different here is, whenever you search for KETO, you get ideas which are hard to follow or are very tough to understand. To have a better knowledge how exactly this formula works, do visit our Vlog a complete KETO guideline.

First of all what is KETO and how it works?

KETO is basically a low carb and high fat diet. When we eat food which is high in carbs, our body will produce Glycogen. Glycogen is the easiest molecule for the body to convert and use as energy so that it will be chosen over any other energy source.

Therefore our fat remains unused and get deposited in various other parts. As discussed in our previous blog of fat burning mechanism. When we follow KETO formula, our body works on a natural process known as Ketosis in which help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.To know the proper diet, which supplements to take (the one I prefer) follow this.

As every coin has two sides, this Keto also have its pros and cons. But still have better and desirable results. To know my personal experience visit Youtube Video.

You may face hurdles in preparing and carrying your meals. It may be tough for those who have long working hours. You may feel low and suffer from headache. But at the end, but don’t forget that you cannot cheat in keto, so make these sacrifices and you will have awesome and your dream transformation.

So guys, Don’t wait just visit our VLog and follow our diet plan which is absolutely free to download and Get Set Go.

We are always up to help you during your transformation, just one mail away.Share your other ideas with us and comment your doubts to us. We are waiting!