So, here we are up with our next readings. Nowadays, joining a gym is easy but it can be difficult to drag yourself out of bed and go to the gym. But guys think as, if you can make it that far, what’s stopping you from covering a journey from bed to treadmill. Remember you don’t get the ass you want by sitting on it. Sometimes you just need brutal honesty to get you moving. The hardest lift of all if lifting your butt off the couch and yes excuses burns zero calories. An hour of workout is just 4% of your day.
Everyone loses their inspiration in the gym sometimes. What matters is what happens next. Just relaunch your energy with below advised motivational tips:
1. Use of supplements
Increase your energy level right before a workout..
You are getting ready to head for the workout but u feel little tired. Which is so normal as long term gyming causes certain kind of nutrition deficiency since people consider dieting as eating less and gives rise to the deficiency. Dieting is just about eating right, not less. In such situation, to increase your metabolism. One should prefer supplements. Here, we suggest you to take WHEY PROTEIN. Its an essential supplement to fulfil your deficiencies. And in case you are new to knock the doors of gym, you can go for pre workout supplements. if you are low with cash at times you can go for caffeine, you can get it from coffee, tea, coke etc. Caffeine increases your mental alertness. However it only offers temporary boost.
P.S You can consult to our health club incharge and get the best for you on b2zone.in. And to more about supplements read our previous blog.
2. Rebuild your closet with gym clothes
Apply the phrase of professions “dress for success” to the world of fitness. Psychologists say “when you put on new fitness gear, you begin to get into character like an actor putting on costume for a performance.” And as a result , you expect better performance, making you more mentally prepared for task.
So buy new clothes for gym and hit the gym and show off your outfit. And which will end up boosting your confidence as we judge ourselves on our appearance. Don’t worry – you don’t have to spend hundreds of bugs on the latest gym clothes, you just have to knock over our stores B2zone apparels.
3. Read blogs, success story, follow gymaholics
We all need to find our own motivation. But the question is from where to start. Since we all know there is an enormous amount of information about fitness on the internet. You just need to prepare a filtered list of best readings. Or much simple you need to follow our blog. Soon we will be providing with the best success stories. Lifestyle of various fitness junkies. So stay tuned with us.
4. Don’t be afraid of being a beginner – Hire a Personal Trainer
Most of your work hard in presence of others. Having a trainer by your side can provide the encouragement. If you are beginner, fitness can be confusing. Working with a trainer helps you to build confidence with how to perform exercise with correct postures. A savvy personal trainer can make exercise both effective and fun.
5. Do it for pictures
When it comes to fitness, a photo speaks a thousand measurements and is a highly motivational tracking method. You will probably think how pictures have a special place in the burning pits of mordor? They are actually a very useful weight loss tool for measuring progress and keep you motivated. Since the best motivation comes from within. Clicking pictures and putting them on social media motivates the individual to be consistent with their fitness pursuit and as we know consistent is the KEY.
6. Headphones ON, World OFF
We are not going to lie: feeling inspired to work out after a gap or festivities is HARD. But, when the gym is packed and sweats are just too damn comfortable, sometimes musical motivation can make exercise feel like less of chore. Before you start making up excuses to avoid working out, make a good playlist of music and use it as your fitspiration to stick to your goals.
Well we all have to start somewhere, after all if you are unfit or overweight how are you ever going to change that if you don’t commit to fit? And, with the right help, support, dedication and most importantly MINDSET, anything is possible.
But still you have some excuses do let us know. comment over our post with your new excuses and will provide you with new reasons to be fit.
Till then stay healthy!!!!