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Home / Yoga

Category: Yoga

Posted on October 21, 2016June 1, 2020 by Prem Tiwari — 78 Comments

6 Exercises You can Do to Reduce Lower Back Pain

Seated Knee to Chest Stretch

This pose helps strengthen and flexibilization of glutes. Hold it for 15 seconds then repeat with other leg. If you have poor mobility, bring knee up only a few inches in start.

seated-knee-to-chest-stretch-1

Continue reading 6 Exercises You can Do to Reduce Lower Back Pain

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