Why You Need Whey Protein and When to Drink
A superior anabolic protein- whey protein dissolves well in liquid and is very quickly digested and absorbed.
This is the primary benefit for bodybuilders. It rapidly enters the bloodstream and reaches muscles faster than other protein sources, supporting faster muscle tissue growth.
Timing of use :-
- Morning – During certain times of day such as first thing in the morning, when your stomach is empty, consuming a quickly digested protein will help your body shift from a catabolic to an anabolic state. Fast- absorbed whey is the best choice first thing in the morning to immediately arrest muscle catabolism due to the overnight fast to get the amino acids required for various physiological functions, and swing the body into anabolism and building muscle mass by providing amino acids for recovery and growth.
- Post Workout – whey protein is the best post workout protein when fastest absorption and an abundance of amino acids is required to rapidly begin muscle repair initiated by muscle microtrauma during the workout. Taking whey after your workouts helps make these amino acids readily available. Other forms of protein that are digested more slowly may be less effective in quickly starting the recovery and growth process after weight training.
- It is also the preferred protein sources for increasing protein synthesis between meals.
Whey thus has many potential medical and sports-related applications, to name a few , a growing number of studies has found whey may potentially reduce cancer rates, combat HIV, improve immunity, reduce stress and lower scortisol, improve liver funtion in those suffering from certain forms of hepatitis, reduce blood pressure and improve performance.