So here are we are up with top 5 reasons why you have stopped reducing the weight even after working out regularly. CHECK THEM OUT!!
1. Sugar Intake
Most people view sugary foods like sweets, candies etc. as tasty, satisfying, and Irresistible Treats. But, sugar provides calories with no added nutrients and can damage your metabolism which will ultimately lead to slow metabolism i.e., you slow down burning calories and it doesn’t matter what you eat as long as you burn off the calories. Exercise can help us , as long as you’re eating right foods. So avoid sugar consumption and see the results faster.
Tea seems to be an emotion for some people it’s a cup of peace. But just have a reality check may be you are following a healthy diet and watch every time what you eat but when it comes to tea, you aren’t so careful. Though drinking tea could be helpful to reduce weight but the effects are cancelled out if you add milk and sugar. Tea with sugar has calories . I have seen people saying , “I don’t know why I am not losing weight.” But when I look at their diet chart , although they don’t eat much , but 5-10 cups of tea with sugar is the major problem. It is advised to replace your milk tea with Black tea or Green tea .. If you have an issue with the taste of green tea, try GIRNAR’s DESI KAHWA.. a soothing one.
3. Constant Intensity
Client often, specially women constantly complain that they are not losing weight in spite of following a regular diet and exercise routine. The big reason behind that doing the same workout over and over which includes not increasing your weights with every set . Always push yourself to the maximum .. or say follow the 4th-set formula..i.e, Come out of your comfort zone and workout.. always try to do 4th unwritten set in your schedule and lift until it’s your failure point. Always maintain your PR i.e personal record. Once you have run over a treadmill , get your finishing time , you have a PR. It refers to your best time.. every time track your record.
4. Protein Deficiency
If you have been dieting and your weight has hit a plateau – then it is one of the most considerable factor. Protein is an essential macronutrient. It is comprised of varying combinations of amino acids which makes up every tissue and substance in our body.Not only this , protein has profound effect on your metabolism. Protein forces your body to use more calories in digestion than carbohydrates do. Protein builds metabolically active muscle and prevents body fat storage.
5. Inactivity the rest of the day
The general notion is that the way to keep yourself fit and healthy is to stick to an exercise regimen. But that’s not enough , hitting gym for an hour and rest for the other half of the day will not give you the result. Being physically fit requires physically active throughout the day. Physical activity means anything from everyday tasks like cleaning the house and walking the dog etc. This will help you to burn calories for the next 23 hours of the day automatically.
Now, I’D like to hear your experience with certain changes following above 5 suggestions – Did your health improve?
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