After getting great response of 45 best crossfit and functional exercises with tyre part-1 this is part-2 with more amazing workouts. Clients want something new and interesting after published part- 1. If you missed part-1 watch it here –
Now it’s time to do more advanced abs and legs exercise with tyre (Like – Bumpers, oblique crunch, walking lunges, hip thruster etc)
These next level exercises will give you more strength & endurance. So watch it and if you like it , don’t forget to share.
In the above video you will see the following 22 exercises
- Jump Squat
- Oblique Crunch,
- Burpees
- Jump Lunges
- Seated Dips
- Tyre Wall Slam
- Zig Zag Pushup
- Squats
- Tyre Roll & Squat
- Farmer Walk
- Side to Side Pushup
- Tyre Mountain Climber
- Deep In & On
- Double Tyre Jump Squat
- Walk Lunges
- Chest Press
- Leg Press
- Alt. Leg Step Up
- Waling Planks
- Tyre Ski Jump
- Hip Ext.
- Lying Side Bends
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