There are two types of people :
One’s who love working out and are crazy to go at gyms. And the one’s, who equally love working out but are not able to go gym due to many reasons. Lately, the second category is more common. I myself have been told by clients who like to stay fit and can go for exercises, but aren’t regular at gyms or are not able to go gyms. And the reasons being
- lack of time
- do not have facilities of a fancy gym nearby
- who have problem with the word ‘gym’ Â itself as they don’t want to be associated with the one’s who go gym.
These clients often ask me if there are any equipment-free exercises which they could perform at home on regular basis and can stay fit. So, I along with Team B2zone, are going to introduce a series of work out which can be performed at home on regular basis. The series consists of a 3 video circuit. All the 3 videos will be comprising of the exercises which you can perform at home without equipments or machines. You can follow a schedule of performing exercises on Day1 (first video), Day2(second video) and Day3(third video). A day’s rest then, that is day 4. And repeat the circuit on Day 5, 6 and 7.
We are done with the first video and it had been uploaded as well. The circuit of the first video is to be followed for 6 weeks and then you can opt for the next video of the series. This workout schedule will help you build strength and stamina and will boost up your endurance. I hope you will follow this regularly. If any questions, leave in the comment section or drop the question on our discuss forum. Team B2Zone will guide you in the best possible ways.
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[…] gym.. you exercise to the core. so same level of physical activity must be maintained. You should plan your home workouts and follow them […]
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15 Minutes Weight Loss Workout for Beginners at Home – Day 1 –