Weight lifting can help you lose the fat, build muscle, and increase performance.
Guys this is Bhilwara where fitness is still not a completely growing culture compare to other cities. More then 7 years I am working in fitness industry and I’ve trained 3000 + people in Bhilwara city.
Here’s many people who says they don’t lift because…
- …they don’t want to get big.
- …only cardio is the key to weight loss.
- …the more I run , the slimmer I get.
- …lifting weights cant help them lose weight.
- …weight lifting is only for youngsters.
But that’s not all true. Cardio and aerobic exercises are good to lose weight and improve cardiac fitness, while lifting weights gives you an edge over belly fat, stress, heart disease and cancer. It’s also more effective way to look hot in clothes.
Just because you don’t want 20 inch biceps or toned and strong thighs like the trainers and fitness models, doesn’t mean you should avoid weight training.
Here are 8 reasons you should lift weights…
1. You’ll Lose 40 Percent More Fat
If you think cardio is the key to blasting belly fat, keep reading: When Penn State researchers put dieters into three groups—no exercise, aerobic exercise only, or aerobic exercise and weight training—they all lost around 21 pounds, but the lifters shed six more pounds of fat than those who didn’t pump iron. Why? The lifters’ loss was almost pure fat; the others lost fat and muscle.
Other research on dieters who don’t lift shows that, on average, 75 percent of their weight loss is from fat, while 25 percent is from muscle. Muscle loss may drop your scale weight, but it doesn’t improve your reflection in the mirror and it makes you more likely to gain back the flab you lost. However, if you weight train as you diet, you’ll protect your hard-earned muscle and burn more fat.
2. You’ll Burn More Calories
Lifting increases the number of calories you burn while your butt is parked on the couch. That’s because after each strength workout, your muscles need energy to repair their fibers. In fact, researchers found that when people did a total-body workout with just three big-muscle moves, their metabolisms were raised for 39 hours afterward. They also burned a greater percentage of calories from fat compared with those who didn’t lift.
Lifting gives you a better burn during exercise too: Doing a circuit of eight moves (which takes about eight minutes) can expend 159 to 231 calories. That’s about what you’d burn if you ran at a 10-mile-per-hour pace for the same duration.
3. Your Diet Will Improve
Exercise helps your brain stick to a diet plan. University of Pittsburgh researchers studied 169 overweight adults and found that those who didn’t follow a three-hours-a-week training regimen ate more than their allotted 1,500 calories a day. The reverse was also true—sneaking snacks sabotaged their workouts. The study authors say both diet and exercise likely remind you to stay on track, aiding your weight-loss goals.
4. You’ll Handle Stress Better
Break a sweat in the weight room and you’ll stay cool under pressure. Scientists determined that the fittest people exhibited lower levels of stress hormones than those who were the least fit. Another study found that after a stressful situation, the blood pressure levels of people with the most muscle returned to normal faster than the levels of those with the least muscle.
5. You’ll Build Stronger Bones
As you age, bone mass goes to pot, which increases your likelihood of one day suffering a debilitating fracture. The good news: A study found that 16 weeks of resistance training increased hip bone density and elevated blood levels of osteocalcin—a marker of bone growth–by 19 percent.
6. You’ll Get Into Shape Faster
The term cardio shouldn’t describe only aerobic exercise: A study found that circuit training with weights raises your heart rate 15 beats per minute higher than if you ran at 60 to 70 percent of your max heart rate. This approach strengthens muscles and provides cardiovascular benefits similar to those of aerobic exercise—so you save time without sacrificing results.
7. Your Heart Will Be Healthier
Researchers at the University of Michigan found that people who did three total-body weight workouts a week for two months decreased their diastolic blood pressure (the bottom number) by an average of eight points. That’s enough to reduce the risk of a stroke by 40 percent and the chance of a heart attack by 15 percent.
8. You’ll Live Longer
University of South Carolina researchers determined that total-body strength is linked to lower risks of death from cardiovascular disease and cancer. Similarly, other scientists found that being strong during middle age is associated with “exceptional survival,” defined as living to the age of 85 without developing a major disease.
cialis order uk levitra 20 mg – where to buy cialis online in canada
Tinder Story
Never Say, I Don't Want To Lift –
best free dating sites for 18 year olds
free interacial dating
100 free deaf dating sites
free international dating sites
real dating sites free
free dating sites no fees usa
native american dating free sites
free good dating sites
i want a free dating site
free totolly dating sites
online totally free dating sites
free local dating
us dating site for free
free henderson kentucky dating sites
does keto diet lower cholesterol
beginner keto diet
keto beer
dating for gay and bisexual https://gaydatingzz.com/
masculine gay dating site https://gaychatrooms.org/
interractial gay dating site https://freegaychatnew.com/
asian gay dating websites https://gaychatgay.com/
gay dating contest model https://gay-singles-dating.com/
crossword gay dating site https://datinggayservices.com/
completely free gay dating https://gaydatingcanada.com/
gay speed dating houston https://gaydatinglosangeles.com/
gay dating in netherland https://gayedating.com/
writing compare and contrast essays https://essayghostwriter.com/
writing essays about literature https://essaywritercentral.com/
writing a good essay https://essaypoints.com/
writing a comparison essay https://essaytag.com/
writing an essay for college https://online2casino.com/
write college essays for money https://onlinecasinos4me.com/
casino no deposit bonus win real money usa https://onlinecasinoad.com/
online casino real money usa https://casinoonlinet.com/
online casino best bonus https://casinosonlinex.com/
reflective essay on writing https://student-essay.com/
high school essay writing https://dollaressays.com/
writing essays for college https://essaytodo.com/
write my essay online https://multiessay.com/
writing persuasive essays https://buy1essay.com/
sex question games to play with your spouse https://sexgameszone.com/
sex card games for couples https://cybersexgames.net/
sex games questions for couples https://sexgamesx.net/
teen sex games college https://winsexgames.com/
3windsor
dating gay anacortes https://gaypridee.com
victim met killer on gay dating site new york https://gay-buddies.com
gay dating hole https://gayprideusa.com
gay dating site free https://speedgaydate.com
gay fetish dating https://gayfade.com
gay dating controlling macho https://gaysugardaddydatingsites.com
free gay chat lines in fitchburg,ma https://bjsgaychatroom.info/
popular gay dating apps for android https://gaypridee.com/
gay sex chat https://gaytgpost.com/
gay bisexual chat rooms https://gay-buddies.com/
dating advice for gay men https://speedgaydate.com/
3imperial
dissertation writing and editing https://professionaldissertationwriting.org/
how to write a dissertation proposal https://professionaldissertationwriting.com/
dissertation titles https://helpwithdissertationwritinglondon.com/
rfp writing services https://dissertationwritingcenter.com/
phd dissertation editing help https://dissertationhelpexpert.com/
need help with dissertation https://examplesofdissertation.com/
writing dissertation and grant proposals https://writing-a-dissertation.net/
uf thesis and dissertation https://bestdissertationwritingservice.net/
dissertation defense questions https://customdissertationwritinghelp.com/
dissertation writing plan https://writingadissertationproposal.com/
phd thesis https://dissertationhelpspecialist.com/
dissertation write https://dissertationhelperhub.com/
thesis vs dissertation https://customthesiswritingservices.com/
royaloander online casino https://download-casino-slots.com/
best nj online casino https://firstonlinecasino.org/
wv casino online https://onlinecasinofortunes.com/
online casino las vegas https://newlasvegascasinos.com/
mgm casino online nj https://onlinecasinosdirectory.org/
online casino freespins https://9lineslotscasino.com/
biggest online casino https://free-online-casinos.net/
online sweepstakes casino https://internet-casinos-online.net/
online casino nj https://cybertimeonlinecasino.com/
best online casino in canada https://1freeslotscasino.com/
motor city online casino https://vrgamescasino.com/
hard rock online casino https://casino-online-roulette.com/
casino in gta 5 online https://casino-online-jackpot.com/
pa online casino sign up bonus https://onlineplayerscasino.com/
borgata pa online casino https://all-online-casino-games.com/
gta online casino heist https://casino8online.com/
download vpn for pc https://freevpnconnection.com/
best vpn for usa https://shiva-vpn.com/
best vpn for bittorrent https://freehostingvpn.com/
free vpn for roobet https://ippowervpn.net/
best free mac vpn https://imfreevpn.net/
avast secureline vpn https://free-vpn-proxy.com/
single woman dating for free https://freephotodating.com/
date sites https://onlinedatingbabes.com/
casual dating sites https://adult-singles-online-dating.com/
local women dates https://adult-classifieds-online-dating.com/
faroedating chat https://online-internet-dating.net/
plenty of fish login https://speedatingwebsites.com/
dating single online https://datingpersonalsonline.com/
best local dating sites https://lavaonlinedating.com/
dating free site https://virtual-online-dating-service.com/
pof dating login https://zonlinedating.com/
online dating site crossword https://onlinedatingservicesecrets.com/
inferno online casino https://online2casino.com/
pala online casino https://casinosonlinex.com/
good chat to meet gay bimarried https://newgaychat.com/
ierracial gay chat rooms https://gaychatcams.net/
gay chat rooms mason city ia https://gaychatspots.com/
gay black video chat https://gay-live-chat.net/
gay chat avenue without registration https://chatcongays.com/
gay chat room https://gayphillychat.com/
bing gay chat rooms https://gaychatnorules.com/
free gay phone chat men’s room https://gaymusclechatrooms.com/
westchester gay chat rooms https://free-gay-sex-chat.com/
pittsburgh gay chat https://gayinteracialchat.com/
fcn chat gay https://gaymanchatrooms.com/
online paper writers https://term-paper-help.org/
where to buy papers https://sociologypapershelp.com/
pay for paper https://uktermpaperwriters.com/
college paper writing service https://paperwritinghq.com/
paper writer https://write-my-paper-for-me.org/
buy custom papers online https://doyourpapersonline.com/
need help write my paper https://top100custompapernapkins.com/
cheap custom written papers https://cheapcustompaper.org/
buy cheap papers online https://writingpaperservice.net/
pay someone to write a paper https://mypaperwritinghelp.com/
pay for paper https://writemypaperquick.com/
pay someone to write a paper https://essaybuypaper.com/
pay for paper https://papercranewritingservices.com/
help writing papers https://premiumpapershelp.com/
apa papers for sale https://ypaywallpapers.com/
2penmanship
buy coursework online https://brainycoursework.com/
custom coursework writing service https://mycourseworkhelp.net/
online coursework https://courseworkdownloads.com/
data analysis coursework https://courseworkinfotest.com/
coursework support https://coursework-expert.com/
coursework master https://teachingcoursework.com/
data analysis coursework https://courseworkdomau.com/
free singles dating https://freewebdating.net/
absolutely free online dating sites https://jewish-dating-online.net/
top internet dating sites https://free-dating-sites-free-personals.com/
hinge dating https://sexanddatingonline.com/
dating services online https://onlinedatingsurvey.com/
free adult date sites https://onlinedatinghunks.com/
lstill18 single women https://allaboutdatingsites.com/
local free personal ads https://freedatinglive.com/
dating services contact china https://freewebdating.net/
Never Say, I Don
http://www.loralegale.eu/storia-di-madame-popova-la-giustiziera/
Never Say, I Don
https://www.ada.wien/arbeitsblatt-wie-offnet-man-turen/
Never Say, I Don
https://www.modellismopiu.net/m gallerie/main.php?g2_itemId=1419496