Navratri, one of the most important Hindu Festival is back again! So are you looking for weight loss tips this Navaratri? We have prepared this Indian Navratri diet plan 2019, to help your body get a much required detox while being a part of the religious festivities. This vrat diet plan is very healthy and can help you lose weight while fasting.
Here is the diet plan, you can download and save it into your device –
There is a big time misconception in the minds of the people around us that once you stop hitting the gym, you will gain more of the weight!!!
Do not forget to read our previous Myth Cheating over your meals and still weigh same. How? for better understanding of your mechanism.
See, this is purely a myth..To burn calories or reduce the fat Content within us we need to workout.. Gym just gives you the place and motivation to shred those extra calories.. While gyming, you are more of the dedicated towards achieving your fitness goals and u eat right with proper guidance of your trainer, which helps you in the weight management.
It’s not about hitting the gym. it’s just a little workout that our body needs to stay fit and sassy!! So lets us not put the blame over gyms and concentrate how you can manage your weight once you achieve your fitness goal and quit the gym.
1. You Stop Moving : Once you stop going to the gym.. You are relaxed and become physically inactive.. Instead you should become more active.. when you workout in gym.. you exercise to the core. so same level of physical activity must be maintained. You should plan your home workouts and follow them strictly..
2. Indulging in unhealthy eating habits : you don’t count your calories once your session is over.. neither you concentrate on what to eat and what not… you start eating your favourite dishes, thinking that small amount won’t make much of the difference.. Instead you should be focussed regarding your eating habits. You must increase in your protein diet.
3. Not stretching your muscles : Once you are over the gym you don’t even stretch your body.. Though you have no other option than to quit gym but you should not stop strengthening your muscles and stretching your body. You should atleast give 15-20 minutes to your body with proper stretching so that your muscles be the same as they were.. Do not forget to take proper nutrients for not losing your muscles.
4. You Stop following your diet plans : while gyming you are seriously stuck wod your diet as you see that rise every week on weighing machine for cheating your routines.. But once you stop hitting gym.. you wear a black band over your eyes.. and start having more cheat days that gradually result in increase of your weight. You should follow your diet plans and try to cut out the calories.
To know the proper mechanism of the calorie intake or fat burning do read our previous blog which will help you to understand our weight management mechanism.
Exercise is important to stay fit. There is no substitute for this.. Joining or Quitting the gym won’t affect your body negatively any day. But physical inactivity will definitely cost you more. One should stay active every time and on the routine basis.
If you also think that you have gained weight after quitting the gym. Than contact us for proper guidance and to clear your misconception. Counselling sessions are totally free for all. So stay cautious and healthy.
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Upcoming Blog: Myth 4 – More Crunches or abdomen exercise only will result in flat belly !!
It is usual to have a day for cheating over meal. it is absolutely fine if this happens once a week, but it should not go beyond this. One should also look after his/her strategies for cheat meal. Eating like a garbage for damn 24 hours once a week doesn’t offset to revive in your diet and workout schedule, it is nothing more than provoking your muscle growth and fat loss.
According to the BuiltLean contributors and nutritional scientist Eva Lana, “A cheat meal is high calories and all macronutrients – proteins, carbs, and fat – and is not something that would normally be part of a proper diet.” It shouldn’t be like going out and having Stuffed crust pizza, double digit scoop sundae etc .
It is indeed a myth that after having a cheat day, the next day when you weigh, it is same like the previous day. which finally motivates you to increase your cheat meals.and you end up forgetting your proper diet plan. which can be an obstacle in losing weight in a long run.
For understanding this concept. lets go scientifically.
When you consume more calories than your body needs, both carbs and fats end up stored in muscles and in other areas throughout your body. Carbs turned into glycogen, then stored into muscles . Glycogen is as similar to our body as gasoline to car. Our body needs energy for various metabolic activity, which is stored in the form of Glycogen or fat. our Body uses glycogen for energy prior to the Fat and Fat remains stored in our muscles. So it is necessary to diminish the glycogen storage as then our body would have no other option rather than using fats for energy.
Cheat Meals our not about having sugar or any other “unclean” food. Cheat Meal is just having eating more calories than what you have planned for the day. And if you didn’t gain the weight after the cheat meal. doesn’t mean you have not stored the fat. Your fat will definitely show up in the long run, as it is stored in muscles.
After cheat days. may your weight remains same. but for that very week you won’t be able to go down with your weight. and will have to spend a week or so to decrease those pointers. This is probably because whatever you eat will be stored in muscles as a fat or glycogen and u will have to work hard to burns those extra calories.
You people might wondering what happens to us when we end up increasing weight after a cheat meal??? Or how long we can sustain ignoring those tempt of eating delicious food. Or You can ask for proper cheat meal diet plan from us. we are available for all your queries 24*7
Next Myth: Gaining weight as soon as you stop hitting Gym
For entertaining us with grave expression, pensive looks in padmavat now Ranveer Singh is all set to give us a major transformation goals for his next upcoming film Gully Boy. You’ll see Ranveer in definitely opposite avatar in Gully boy from that of Padmavat. For Padmavat, Ranveer had already put forth all his effort for essaying the role of villainous warrior. He went to intense training for the warrior look involved strength training and conditioning workouts like high intensity interval training (HIIT) with push-ups, burpees, power moves like deadlifts, squats. These were focused on improving Singh’s overall flexibility too.
Now, for his upcoming movie Gully boy with the co star Alia bhatt, directed by Zoya Akhtar, based on the real story of rappers Divine and Naezy. For this he needed a physique that was lean and yet had ripped muscles. The muscles needed to be prominent without adding bulk to the body. Ranveer Singh had immensely worked hard for 6 weeks to have this well chiseled body despite of his busy schedule. His trainer lloyd Stevens, a UK based fitness trainer, is extremely proud for his dedication which involved late night workouts too.
Continue reading Ranveer Singh’s shocking transformation from ‘Padmaavat’ to ‘Gully Boy’
B2Zone has always been keen to work for the societal development. Their sole aim is just not to give people the healthy body but healthy mind too. It is very important to eradicate the various social evils from the society, for this purpose it is necessary to take the initiative. B2zone in association with Vigor Riders undertook the bike ride programme for creating fitness awareness.
Not only this, another group also went straight to Leh to propagate the message of “Beti Bachao”.
Now, B2Zone is more than happy in being associated with Delhi Randonneurs. who are the cycle riders, riding for the cause of Anti Child Labour and Safety of pedestrian.
“The bicycle is a simple solution to some of the world’s most complicated problems”
With this mindset, Dr. Chiro Priyo Mitra, a veterinary surgeon by profession, has been fiercely labouring with a mission to create a spark among the people of society to uncover various social evils.
Continue reading A Ride Against Child Labour and Pedestrians Safety!
So, here we are up with our next readings. Nowadays, joining a gym is easy but it can be difficult to drag yourself out of bed and go to the gym. But guys think as, if you can make it that far, what’s stopping you from covering a journey from bed to treadmill. Remember you don’t get the ass you want by sitting on it. Sometimes you just need brutal honesty to get you moving. The hardest lift of all if lifting your butt off the couch and yes excuses burns zero calories. An hour of workout is just 4% of your day.
Everyone loses their inspiration in the gym sometimes. What matters is what happens next. Just relaunch your energy with below advised motivational tips:
Increase your energy level right before a workout..
You are getting ready to head for the workout but u feel little tired. Which is so normal as long term gyming causes certain kind of nutrition deficiency since people consider dieting as eating less and gives rise to the deficiency. Dieting is just about eating right, not less. In such situation, to increase your metabolism. One should prefer supplements. Here, we suggest you to take WHEY PROTEIN. Its an essential supplement to fulfil your deficiencies. And in case you are new to knock the doors of gym, you can go for pre workout supplements. if you are low with cash at times you can go for caffeine, you can get it from coffee, tea, coke etc. Caffeine increases your mental alertness. However it only offers temporary boost.
P.S You can consult to our health club incharge and get the best for you on b2zone.in. And to more about supplements read our previous blog.
So here are we are up with top 5 reasons why you have stopped reducing the weight even after working out regularly. CHECK THEM OUT!!
Most people view sugary foods like sweets, candies etc. as tasty, satisfying, and Irresistible Treats. But, sugar provides calories with no added nutrients and can damage your metabolism which will ultimately lead to slow metabolism i.e., you slow down burning calories and it doesn’t matter what you eat as long as you burn off the calories. Exercise can help us , as long as you’re eating right foods. So avoid sugar consumption and see the results faster.
Tea seems to be an emotion for some people it’s a cup of peace. But just have a reality check may be you are following a healthy diet and watch every time what you eat but when it comes to tea, you aren’t so careful. Though drinking tea could be helpful to reduce weight but the effects are cancelled out if you add milk and sugar. Tea with sugar has calories . I have seen people saying , “I don’t know why I am not losing weight.” But when I look at their diet chart , although they don’t eat much , but 5-10 cups of tea with sugar is the major problem. It is advised to replace your milk tea with Black tea or Green tea .. If you have an issue with the taste of green tea, try GIRNAR’s DESI KAHWA.. a soothing one.
It is completely fine not to have abs and look lean because fitness is something u can’t photoshop. Fitness star nowadays post photos on social media which are the pure work of photoshop. Recently, Shruti kerni, a professional sponsored athlete and a fitness model, posted a photo on instagram faking her abs. which is later on exposed by Exposing Fitness named account. just have the look:
Later on, when caught, shruti kerni posted a video discussing about account being hacked. go check out the video –
Continue reading Fitness Model Photoshopped Her Own Picture?
You hear it time and again, that bodybuilding has always been a male dominated arena , this is just because people are not quite used to see a woman bodybuilder . Shattering stereotypes and breaking body shaming notion, here we are up with top 5 fab fitness lady trainers, who are beautiful and gives you major fitness goals.
An Indian fitness model, actress and MTV India presenter, better known as VJ Bani or Bani j. Her real name is Gurbani Judge. Bani J has super sculpted body, which is a source of inspiration for many. She recommends to select a particular diet according to your body goal and make exercise and gym as important part of your lifestyle.
Continue reading Girls Out There – It’s Your Time to Have Shredded Body! Break The STEREOTYPE
Celebration mode is now on , and why not? After all its Diwali time.. B2Zone wishes you a very happy Diwali..
Since Diwali is the festival of sweets, its hard to keep yourself deprive of all such yummy food stuffs.. so, here we are up suggesting you some ways about how you can maintain yourself without avoiding much of the fun.
Whatsoever you consume either sweets or heavy meal.. Have your green tes ready after every heavy meal.. Its best to have your green tea after 30-45 mins of your meal. It helps in proper absorption of your food.
If you skip your routine meal , just to have one more gulab jamun, then guys it’s a bad idea.
Don’t skip your routine meals.. Even have them at the same time they are supposed to be taken. It will result in less cravings , your stomach won’t starve and you will be less tempted towards sweets.
Continue reading 5 ways to avoid gaining weight this Diwali!!
