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Fitness Model Photoshopped Her Own Picture?

It is completely fine not to have abs and look lean because fitness is something u can’t photoshop. Fitness star nowadays post photos on social media which are the pure work of photoshop. Recently, Shruti kerni, a professional sponsored athlete and a fitness model, posted a photo on instagram faking her abs. which is later on exposed by Exposing Fitness named account. just have the look:


Later on, when caught, shruti kerni posted a video discussing about account being hacked. go check out the video –


This is just one recent case. We don’t know whether truth has been revealed or not. But Nowadays social media is a platform for such news and people under pressure always tend to show off their best version to the public which often make them forget that fitness can’t be fake…

If you have seen more such cases DO COMMENT. And to hear more from us KEEP FOLLOWING US..



5 ways to avoid gaining weight this Diwali!!

Celebration mode is now on , and why not? After all its Diwali time.. B2Zone wishes you a very happy Diwali..

Since Diwali is the festival of sweets, its hard to keep yourself deprive of all such yummy food stuffs.. so, here we are up suggesting you some ways about how you can maintain yourself without avoiding much of the fun.

Drink Green Tea

Whatsoever you consume either sweets or heavy meal.. Have your green tes ready after every heavy meal.. Its best to have your green tea after 30-45 mins of your meal. It helps in proper absorption of your food.

Don’t Skip Your Regular Meal

If you skip your routine meal , just to have one more gulab jamun, then guys it’s a bad idea.

Don’t skip your routine meals.. Even have them at the same time they are supposed to be taken. It will result in less cravings , your stomach won’t starve and you will be less tempted towards sweets.

Consume Home Made Sweets

Always prefer home made sweets rather going for market ones. They are more healthy as compared to the market ones. And that too in a small portion. Enjoy but just don’t forget your limit.

Booze Wisely

Don’t just go with the flow ,,Hang on , choose your drinks.. Go for spritzers or wine above calorific cocktails or beers..and also observe your nutts, salads and crisps.

Don’t Skip Your Workout

Your workouts are important meetings you scheduled with yourself..don’t just eat and rest.. go for your gym sessions .. it just takes an hour. And if your gym is closed .. Go for a walk or jog.. workout at home at-least for 45 mins.

Party hard, have fun, and feast on sweets, but don’t forget to eat healthy.. ripped Muscles and a hot body is what B2Zone wishes for you this Diwali…
May you add more pounds to your bench press this Diwali….

Happy Diwali..


Another Nightmare for Bodybuilding Industry – Dallas McCarver Is Nomore !!

According to several anonymous sources, we are sadly report that Dallas McCarver passed away. Earlier this news came as a rumour but now, its been confirmed by various credible sources.

Dallas McCarver, 6’1” tall and 300lbs massive man , was an IFBB professional bodybuilder and sponsored athlete from Tennessee , USA. Dallas has taken his pro card at the age of 21.Moreover, he won 3 out of 5 of his IFBB competition.

The cause of death as revealed by his girlfriend Dana Brooke , was by choking on food and it does not appear McCarver was trying to harm himself. Though main cause of death is still unkown and no further details have been reported. We will be updating the blog as more of the information becomes available.

What a difficult time and experience for fitness industry. We would like to send our prayers and thoughts to his family . we still can’t believe he died so unexpectedly.

However, as they say, the one who is adored the most by the god,is the one who achieves eternal life. #RIPDALLAS #WEWILLMISSYOU

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Be Different, Be YOU!! – Journey Of Style Actor Sahil Khan – Hero Of His Own Story!

Come on – No list of Bollywood hunks would be complete without this incredible hulk – Sahil Khan, Though he didn’t get much recognition in Bollywood, he got lot of attention recently as an Indian Dan Bilzerian, 178 cm tall and handsome Indian Rambo. However, the actor has been staying away from the limelight for the past few years, was caught by some shutterbugs at the screening of Madaari and we must say the actor has maintained his physique perfectly.

Apart from this all, he is a professional body builder and follows a strict “Fascia Stretch Training-7” program to stay fit. His basic workout tips includes

  • Train for at least one hour, 4 times a week
  • Drink atleast 2-3 ltrs of water a day
  • Eat balanced diet with 5-6 small portions in a day.

He has done everything from acting to endorsing worlds 1st anti doping six packs energy drink and founder of india’s 1st beach gym goa and have set countless records. He is the kind of guy who would be intimidating to run into dark alley. He is the lean, mean training machine and his physique is absolutely mind blowing.

Sahil Khan is one polarising figure and two ways about that. But what he also is a goldmine for the bloggers. An actor whose name might not be familiar to many, is now breaking the internet. The actor is also giving messages to think positive as never let your success go to your head. Never let failure go to your heart. He believed and showed that every dog has its day. without contraries is no progression. attraction and repulsion, reason and energy, love and hate are necessary to human existence. Sahil Khan is not just an actor or a body builder, he is the way of doing business in the future.. and with his recent posts he is silencing his haters.

Love and hate has magical transformation power. They are great soul changers. We grow through their exercise into the likeness of what we contemplate. So people out there busy being a fashion critic. Stop thinking, as what you think you become!!

So, now what you are waiting for, so just don’t be the guy at the gym who half heartedly lifting weights while checking their phones in between sets, downing the protein shake afterwards, talking about how they should be competing. most people can build up a fair amount of muscle mass if they put in bit of effort.

Hit the Gym, Work Hard, Prove Yourself !!!


This is Why You Don’t Trust Blindly Your Doctor In Case of Supplement!!

I have seen many people walking in gym and saying that doctor denied us to take this or that protein or supplement without having full information about them. I am sharing my recent experience. Few days back one female client from another gym asked me to give PROTEIN POWDER which should be lactose free & gluten free as recommended by doctor. So I had given her ‘DYMATIZE ISO100‘ which is lactose and gluten free but then after three days she says to me doctor denied me to take this product as it is not Gluten free. Without seeing the label and reading about the product doctor said this and she followed his advice blindly without herself looking that it is already gluten free and that’s what written as well on the product.

There’s a very thin line between blind faith and conscious faith. When confused or uncertain, it’s always good to take a second opinion from a knowledgeable person. My telling this information is not out of disrespect to the doctor.  It just means that I want all of you to know what the information is so you can make an informed decision without trusting anyone at once.  Seeing a doctor (or therapist) is not about the doctor making recommendations and me blindly following them. So next time you see your doctor or therapist and your doctor makes a recommendation, at least you also see the label of the supplement and Google about the product contents on companies official website.

A good nutritionist will appreciate your questions and take the time to explain things to you and to ask if you have concerns or questions about their recommendations. It is our job, so have no hesitation about asking few people without actually going for any decision if you can’t make decisions. Trust me; your doctor is not always correct. They in general are generally ignorant of bodybuilding nutrition.

If you have any concern regarding supplements, feel free to discuss on our support forum.

Please stay tuned for more informative blogs for your information. More blogs coming soon!!!!!


Should I Wear Langot / Jockstrap While Working Out in Gym ?

Do you really believe in a very old custom of wearing a jockstrap/langot during any kind of workout?

I am being highly asked this question whether it’s safe to workout without wearing a jockstrap or not?

The answer is “NO“, you really do not need to wear it while you workout. As a matter of fact, wearing a tight jockstrap can harm your testicles. You might believe that it’s worn as a protection from hernia, but irony is, a tight jockstrap can lead to hernia. Such problems like hernia can be avoided by working on your core strengthening. The basic idea in past, of wearing a jockstrap during workouts was just for protection of one’s genitalia. But the truth is, it’s applicable only to some sports. Where the chances of getting injured are very high and jockstrap becomes an essential sport gear then. For eg: wrestlers in India tend to wear ‘langot’ for the protection of one’s genitalia. And so, like in other sports, where chances of injuries are extreme, a jockstrap is essential. A normal brief can fulfill the requirement of prevention of excess motion down there. Hence, to all my clients and fellow trainers who keep on asking this, I would say a clear no to this uncomfortable gym supporter aka jockstrap.


Banana & Egg Together Is Dangerous!!! True or False? Rumours Are Death of a Young Man After Consuming Egg and Banana

Recently while scrolling through a Facebook page, I came across a video (ABP News) about consuming banana and egg in the stomach turns into a poison. This is completely a hoax.

Eating Banana with Eggs won’t take your life. This message is viral on WhatsApp and everywhere on social websites claiming someone died on eating banana after egg. Well, there has not been even such single case reported and on other hand there are hundreds of food recipes which are a combination of both like pancakes, muffins, banana smoothies etc …

You can find anything stupid at times on the internet and the internet will always answer your questions which you also don’t know its correct or not.

Both these foods are an essential diet of every human being. Banana which is rich in Potassium and egg which is rich in protein, how can these both healthy foods are toxic? The entire thing is nothing more than a rumour.

One thing you can keep in mind is that when you are eating that make sure that you examine both foods carefully for signs of decomposition, disease or discoloration. Make sure they are not rotten. If they smell or taste bad, then dump them in the dustbin, don’t eat them. Not only this combination is healthy but it’s also quick to eat. You should always be aware of the pros and cons of excessive eating of anything.. Anything which is healthy shouldn’t be eaten in excessive amount.

(This article does not provide any medical or legal advice. This site is for information purposes only.  Always seek the advice of your physician regarding a medical condition.)

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Seven Reasons We Are Grooving Over This Handsome Oh – So – Fit Tarun gill.

This guy changed our mind towards fitness and nutrition in very much better way. Heartthrob over social media in just nine months, this Delhi guy has brought real facts of indulging into healthy lifestyle and those abs to our eyes.

  1. Delhi guy, Tarun Gill has taken Internet on storm by lifting fitness level to some another standards with his revolutionary mind in just nine months.
  2. Style quotient packed fitness nutritionist is internationally certified and advanced personal trainer. Well not to forget, he has been handsome squash player in his college days.
  3. He has come to rescue for middle class people when buying proteins and other supplements. Hit to traungillfitness.com as he has intervent his food supplement brand with zero profit. {guys, take the shaker in hands 😉 }
  4. Breaking all the myths, he has done videos on youtube to our help. From injecting steroids, diet programs, work out regimes to post pregnancy weight loss for women. Folks, check out his videos for your not so serious issues.
  5. Apart from ocean full of knowledge with so dashing looks. He is one total package we get weak in our knees for. ( Ladies, he is man with brain and abs, wink – wink ❤)
  6. His uncanny way to talk, interviewing various influential fitness laid people gives us more clear idea of the craze for fitness we are obsessed with right now in india.
  7. Man in this industry for more than 10 years of knowledge and now subscribed by 3 million people on you tube. Well his hindi videos are everyone’s cup of tea breaking that English wala swag. He is surely some magic peeps.

I’m sure you don’t wanna miss on this Guy’s channel and other writings. I bet you are not going to look at the nutrition and gym in the same way again. What are you waiting for, lace up your shoes and hit that gym. We can’t wait to get fit with Gill effect on the go 😉


What If I Say, She Is 70 Years Old. 70 Yrs Old Australian Woman Quit Sugar for 28 years and the result is marvellous

When I will say age is just a number, You will definitely going to agree with me after seeing these pictures. This grandma of four, is giving us some serious fitness goals. At the age of 70, what will you expect from someone?

Well, we know what our expectations are, and this women have just proved us wrong. She says she is very particular about her eating habits. She haven’t eaten sugar for 28 years and eats lot of such nutrients which keep her skin perfect.

You are what you eat” clearly this is true. And if you don’t believe me, just check these out.


Well seventy-years-old Carolyn Hartz is a true motivation for all of us.


An Honest Review About Herbalife Nutrition Do not buy before you read this article

Few months ago when I was scrolling my Facebook timeline, I was shocked to see a post from one of my clients that was – ‘Lose weight now, ask me how.’ Then I noticed that his profile name has been changed from ‘xyz’ to ‘Fitness coach xyz.’ I thought how could it be possible if someone become Fitness expert in just a few days. Yes, he was a Herbalife Distributor and here  I am talking about ‘Herbalife Nutrition’

While Herbalife may be an effective NUTRITION tool, few people are getting results from that and few are not. A bunch of people have satisfactory results while many clients come to me and ask “I am taking weight loss shake, but still not receiving expected output.”

Many queries asked by clients includes:

  • Is Herbalife effective or not?
  • Are Herbalife products good for health?
  • Does Herbalife really help to lose weight?
  • Are Herbalife products safe or not?

Read more