Category: Gym

Gyms were a different scenario a few years back. They were attraction for the youth who were into bodybuilding and aged between 20-35 years. But now, after the evolution of these fancy health clubs, people of different ages have shown interest in joining gyms. People from the age of 20 to as old as 60 years are into fitness. And during such age, that is after 40 years, we start to experience different kinds of pains and stress in our bodies.

Therefore, we should consider a few things before joining gym. Consulting a Doctor is not at all a bad suggestion.
If we are joining gym for the first time, many factors related to our health should be taken in view.
I, along with Dr Vishal Gupta, a well known orthopedist of the town, have tried to answer a few common questions one might put before getting into any gym. As gyms have certified trainers now, Doctors suggest their patients to go for gyming to achieve fitness. Here I have asked Dr Gupta a few common problems my clients face in gym and he have tried his best to help my clients out.

1. Should I stop working out the moment I start feeling knees pain or any kind of pain? And if not, then what kind of exercises should I avoid?

Ans: As quoted by Dr. Gupta, “One should never just stop working out completely one experiences knee pain. However, if there is pain below medial joint line, or if tenderness occurs, then a few exercises could be avoided. Those exercises should be the ones which exerts pressure on such joint line. Such as, squats, lunges should be avoided. Dr. Gupta also said, if you are overweight, you should definitely avoid high impact exercises, which are running, jumping-jacks, stepper and high-knee.

Continue reading Things to Consider Before Joining Gym: What Orthopedist Says! Interview with Dr. Vishal Gupta (Consultant Orthopaedic Surgeon)

When it comes to weight lifting, there has to be some kind of inspiration every time you enter gym. Be it your role model body-builder or some inspiring videos. But sometimes, you need something other than these visual motivating effects. And that’s where music comes in. Music plays a major part during your workout sessions. That moment, when you are working out, and suddenly music goes off! The energy level instantly goes down and the work out becomes much less exciting.Maybe, it depends on your performance,but regardless, listening to music during work out can contribute to motivation,  performance and skill learning in a broad way! For athletes and some people, who run, jog, cycle, lifts weights or exercise otherwise, music is not superfluous- it is essential to peak performance and for a satisfactory workout. There exists plenty of motivating songs which you can play gyms. There not necessarily be that apmtitude and bass but you need those vocal melodies to really get you revved up or charged up. The songs you queue up should not be just fast and hardcore, they should be the one’s who force you to wave up your inner beast and help you boost you energy level. We chose such motivating songs and music for a better workout of our clients. Here, are the top 10 songs/beats which you boost up your energy level all through the work out!

Continue reading Top 10 Most Energising Songs You Can Play at Gym! The Best Workout Songs and Playlists from B2Zone

A person’s face is something he is born with. your face is where your emotions are shown. one’s face reflects one’s personality. however, types of faces vary from person to person. some people have slim face while some are born with chubby cheeks. Chubby  cheeks  are  attractive only when  you  were  a baby. As  you  grow  up, you  desire  for a sleek , toned face muscles  and  bloat free face . A toned  face is not only  looks good on the outside  but that’s make you much more sexy & attractive, that  is pretty enough to boost your  confidence on  the  inside!

There could be many reasons behind facial fat but the common ones are – dehydration, excess fat, carbs, sugar, salt and alcohol.

It is said , when it comes to weight reduction, face is the first to shed off. And while weight gain, face is the first to puff up. But constant facial exercises can help you maintain that toned face which you have earned out of hard work!

Continue reading How to Reduce Fat From Face How to Get Rid of Facial Fat & Get a Toned and Slim Face

“First marathon in Bhilwara”

CONGRATULATIONS on your decision to run the most exciting run first time ever in Bhilwara.

That feeling of being part of something different, stronger,  brave and adventurous The Marathon!  can give YOU additional energy, makes a better version of you. I hope you can apply this feeling of excitement to your marathon preparation and celebrate each kilometer.

Each run for the cause is Making the breathtaking and sometimes overwhelming decision to run those 5kms can not only be quite uplifting but it can give you the much-needed energy to start your training. I wish so much that this guideline will help you & your Run will be successful, fulfilling and most of all joyful for you.

It doesn’t matter whether this is your first time preparing for a Long Run or one of many. A good overall approach to your physical and mental training is very important. it can help you be at your best on marathon day.

You might have just started to outline a new schedule for training, with a few tune-up races and all the elements necessary for your upcoming marathon. No matter what race you are focusing on, it will be helpful to embrace, that while there are basic rules for training, it is essential and beneficial to experience joy while running, and celebrate one workout after another. Each run will bring you closer to your goal, and you will experience the satisfaction of knowing you are making progress and that, in itself, can give you new energy.

1. Know your body

Continue reading How to Prepare Yourself for Marathon?