Category: Gym

Posted on by — 306 Comments

Girls Out There – It’s Your Time to Have Shredded Body! Break The STEREOTYPE

You hear it time and again, that bodybuilding has always been a male dominated arena , this is just because people are not quite used to see a woman bodybuilder . Shattering stereotypes and breaking body shaming notion, here we are  up with top 5 fab fitness lady trainers, who are beautiful and gives you major fitness goals.

Bani J.

An Indian fitness model, actress and MTV India presenter, better known as VJ Bani or Bani j. Her real name is Gurbani Judge. Bani J has super sculpted body, which is a source of inspiration for many. She recommends to select a particular diet according to your body goal and make exercise and gym as important part of your lifestyle.

A post shared by ⚡Lady RocknRolla ⚡ (@banij) on

Continue reading Girls Out There – It’s Your Time to Have Shredded Body! Break The STEREOTYPE

Posted on by — 232 Comments

OMG! Grain Beetles found in MUSCLEBLAZE protein cereal Do not trust blindly on your product brand.

Shopping online has steadily gained popularity over years and a steady rise in the number of parcels containing health products being shipped has been observed. According to the study conducted by HAS in 2008 , it was discovered that nearly two third of online purchases of health products were counterfeit, adulterated or substandard.

As a consumer, cheap bargains and enticing offers that you find online are hard to resisit. But Consumers are advised not to risk their health for the sake of convenience and lower price.

Recently, a consumer from Bhilwara ordered a protein cereal  from a so called consumers favourite which assures quality – MUSCLEBLAZE. Muscleblaze guarantees 100% purity but this blind trust has defeated the consumers satisfaction as the product so ordered was found adulterated, which can be clearly seen in the video.. that is protein cereal mixture contained some insects which are called as grain beetles , which are  unhealthy to consume.

There is a thin line between blind faith and conscious faith. Always be conscious about your purchases .  on the part of Muscleblaze ,  it is advised to discard the old and adulterated product and revise their product quality scheme.

Posted on by — 461 Comments

Another Nightmare for Bodybuilding Industry – Dallas McCarver Is Nomore !!

According to several anonymous sources, we are sadly report that Dallas McCarver passed away. Earlier this news came as a rumour but now, its been confirmed by various credible sources.

Dallas McCarver, 6’1” tall and 300lbs massive man , was an IFBB professional bodybuilder and sponsored athlete from Tennessee , USA. Dallas has taken his pro card at the age of 21.Moreover, he won 3 out of 5 of his IFBB competition.

The cause of death as revealed by his girlfriend Dana Brooke , was by choking on food and it does not appear McCarver was trying to harm himself. Though main cause of death is still unkown and no further details have been reported. We will be updating the blog as more of the information becomes available.

What a difficult time and experience for fitness industry. We would like to send our prayers and thoughts to his family . we still can’t believe he died so unexpectedly.

However, as they say, the one who is adored the most by the god,is the one who achieves eternal life. #RIPDALLAS #WEWILLMISSYOU

Posted on by — 148 Comments

Immodest Act – Indore Man Punches, Kicks a Girl in Gym | Caught in Camera Note for recent indore gym mishap

While both men and women work out in contemporary gyms , but there was a popular conception of the gym as a masculine institution which to some extend still continues.. Gender issues in the gym can be divisive or isolating, especially if your discipline is predominantly male or female . It doesn’t have to be that way though!!

Recently, a case of molestation has been registered against a man who brutally assaulted woman in the gym at Indore for resisting molestation.

The below provided video grab of CCTV footage clearly shows how man turned around and punched the woman, followed with kicks falling her to the knees.

This is just a one incident noticed as it was reported.. many more happens and are being unreported. No such kind of behaviour should be tolerable by anyone and everyone should raise their voice against it.

Here, the media raised an issue regarding gender gap. But if this issue is closely scrutinised, the point here is not just a gender issue!! This can even happen between man and man or woman and woman..

So, we are up here to provide u with few guidelines to be followed to avoid such mishaps :

  • Everytime you have any serious issues with any other client ,don’t talk back to him/her directly . Report to your trainer to resolve the issue.
  • In case you are female and not comfortable working under male trainer.. Hire female trainer..
  • Installation of CCTVs are must in today’s scenario.. there must be proper installation of camera covering every sector of workout area.
  • It is totally the responsibility of management to assure the safety of their clients. They should cancel the membership of those clients who are mischievous whose sole aim is not just only to be healthy.
  • DON’T TOLERATE! What you tolerate will continue… so report every disrespect , every misbehave happened to you to the trainer.

IT is better to try to keep a bad thing from happening than it is to fix the bad thing once it has happened.. So all gym enthusiasts, stay cautious, work hard stay fit !!!

Posted on by — 198 Comments

Be Different, Be YOU!! – Journey Of Style Actor Sahil Khan – Hero Of His Own Story!

Come on – No list of Bollywood hunks would be complete without this incredible hulk – Sahil Khan, Though he didn’t get much recognition in Bollywood, he got lot of attention recently as an Indian Dan Bilzerian, 178 cm tall and handsome Indian Rambo. However, the actor has been staying away from the limelight for the past few years, was caught by some shutterbugs at the screening of Madaari and we must say the actor has maintained his physique perfectly.

Apart from this all, he is a professional body builder and follows a strict “Fascia Stretch Training-7” program to stay fit. His basic workout tips includes

  • Train for at least one hour, 4 times a week
  • Drink atleast 2-3 ltrs of water a day
  • Eat balanced diet with 5-6 small portions in a day.

He has done everything from acting to endorsing worlds 1st anti doping six packs energy drink and founder of india’s 1st beach gym goa and have set countless records. He is the kind of guy who would be intimidating to run into dark alley. He is the lean, mean training machine and his physique is absolutely mind blowing.

Sahil Khan is one polarising figure and two ways about that. But what he also is a goldmine for the bloggers. An actor whose name might not be familiar to many, is now breaking the internet. The actor is also giving messages to think positive as never let your success go to your head. Never let failure go to your heart. He believed and showed that every dog has its day. without contraries is no progression. attraction and repulsion, reason and energy, love and hate are necessary to human existence. Sahil Khan is not just an actor or a body builder, he is the way of doing business in the future.. and with his recent posts he is silencing his haters.

Love and hate has magical transformation power. They are great soul changers. We grow through their exercise into the likeness of what we contemplate. So people out there busy being a fashion critic. Stop thinking, as what you think you become!!

So, now what you are waiting for, so just don’t be the guy at the gym who half heartedly lifting weights while checking their phones in between sets, downing the protein shake afterwards, talking about how they should be competing. most people can build up a fair amount of muscle mass if they put in bit of effort.

Hit the Gym, Work Hard, Prove Yourself !!!

Posted on by — 355 Comments

Should I Wear Langot / Jockstrap While Working Out in Gym ?

Do you really believe in a very old custom of wearing a jockstrap/langot during any kind of workout?

I am being highly asked this question whether it’s safe to workout without wearing a jockstrap or not?

The answer is “NO“, you really do not need to wear it while you workout. As a matter of fact, wearing a tight jockstrap can harm your testicles. You might believe that it’s worn as a protection from hernia, but irony is, a tight jockstrap can lead to hernia. Such problems like hernia can be avoided by working on your core strengthening. The basic idea in past, of wearing a jockstrap during workouts was just for protection of one’s genitalia. But the truth is, it’s applicable only to some sports. Where the chances of getting injured are very high and jockstrap becomes an essential sport gear then. For eg: wrestlers in India tend to wear ‘langot’ for the protection of one’s genitalia. And so, like in other sports, where chances of injuries are extreme, a jockstrap is essential. A normal brief can fulfill the requirement of prevention of excess motion down there. Hence, to all my clients and fellow trainers who keep on asking this, I would say a clear no to this uncomfortable gym supporter aka jockstrap.

Posted on by — 359 Comments

Seven Reasons We Are Grooving Over This Handsome Oh – So – Fit Tarun gill.

This guy changed our mind towards fitness and nutrition in very much better way. Heartthrob over social media in just nine months, this Delhi guy has brought real facts of indulging into healthy lifestyle and those abs to our eyes.

  1. Delhi guy, Tarun Gill has taken Internet on storm by lifting fitness level to some another standards with his revolutionary mind in just nine months.
  2. Style quotient packed fitness nutritionist is internationally certified and advanced personal trainer. Well not to forget, he has been handsome squash player in his college days.
  3. He has come to rescue for middle class people when buying proteins and other supplements. Hit to traungillfitness.com as he has intervent his food supplement brand with zero profit. {guys, take the shaker in hands 😉 }
  4. Breaking all the myths, he has done videos on youtube to our help. From injecting steroids, diet programs, work out regimes to post pregnancy weight loss for women. Folks, check out his videos for your not so serious issues.
  5. Apart from ocean full of knowledge with so dashing looks. He is one total package we get weak in our knees for. ( Ladies, he is man with brain and abs, wink – wink ❤)
  6. His uncanny way to talk, interviewing various influential fitness laid people gives us more clear idea of the craze for fitness we are obsessed with right now in india.
  7. Man in this industry for more than 10 years of knowledge and now subscribed by 3 million people on you tube. Well his hindi videos are everyone’s cup of tea breaking that English wala swag. He is surely some magic peeps.

I’m sure you don’t wanna miss on this Guy’s channel and other writings. I bet you are not going to look at the nutrition and gym in the same way again. What are you waiting for, lace up your shoes and hit that gym. We can’t wait to get fit with Gill effect on the go 😉

Posted on by — 146 Comments

85 Fitness Words You Should Know – Basic Gym and Excercise Terminology Gym terminologies you need to know to feel like a full fledged gym citizen

As you all know, B2 Zone organised an uncommon and exceptional workshop,  “Gym Lingos”, on Sunday, 26th March’17. The workshop was conducted by the Founder – Director of Magnum Opus, a language and communication skill training centre, Shikha Vinayak – a young educator, who has been giving a talk on language for 6 years and with her dynamics instils the love for learning amongst the students. The lady with a substantive industry experience in language, developed a unique blended highlights in various genres of gym, that gives not only a trainee but a trainer also a truly customised and multi-modal learning experience.
“Gym Lingos” – the language or the terminologies we use at gym which make us feel like full fledged gym citizens. The event was attended by not only gym-goers but many students and trainers as well who were keen to learn the gym language.  It was an informative workshop consisting of all the key terms one can use at the gym. The 2 hours session was brimmed over with zeal and zest throughout as it insisted on enlightening not only theoretical, but a practical approach on the subject . We always try to bring something new to you. So it was another something held for First Time in Bhilwara. For those who attended and even those who couldn’t make it to the event, we here bring you a brief glance of the session underneath :

Body Goals

1. Cut
2. Fit
3. Shredded
4. Jacked
5. Ripped
6. 6 pack abs
7. Athlete
8. Muscular

Continue reading 85 Fitness Words You Should Know – Basic Gym and Excercise Terminology Gym terminologies you need to know to feel like a full fledged gym citizen

Posted on by — 200 Comments

Top 5 Healthy Morning Breakfast Drinks for Weight Loss At Home The 5 super morning drinks you can consume in order to lose weight and remain hydrated all through the day.

When we think about a healthy diet, the question is from where should we begin? It’s not easy to leave our Indian spicy food and switch to those salads all of a sudden. So, where we can begin is from choosing a habit of drinking these super morning drinks. What morning habits we Indians have is that, we consume tea or coffee as soon as we get up. Which is not right because with this we are consuming lots of calories early morning. Also, caffeine intake empty stomach is one habit which you should never get into. But instead of that, we can switch to some weight loss drinks which are advised to take ’empty stomach’. The drinks we are mentioning here helps boosting metabolism instantly. Like if you fall in a habit of consuming these daily, you will feel the change. They remove toxins from your body and are well known for being antioxidant agents or work as detox drinks. They give an antispasmodic effect. That is, they suppress hunger cravings and let your stomach muscles relax. Which in turn lets you consume less calories and lose weight. I have suggested this to many of my clients and the one’s who are regular at it, feels more energetic and loved this habit.

We are also telling you the basic method which will help you consume them on the go.

#1 Lemon Water:

Boil one glass of water . Add 2 tablespoons of lemon juice to it. Let it become lukewarm and then consume the same.

Continue reading Top 5 Healthy Morning Breakfast Drinks for Weight Loss At Home The 5 super morning drinks you can consume in order to lose weight and remain hydrated all through the day.

Posted on by — 147 Comments

15 Minutes Weight Loss Workout for Beginners at Home – Day 2 Best Exercise at Home - Free Weight Loss Workout Plan for Beginners

We introduced you to series of workout in our last blog which was based on workout circuit at home. The series included workout video for Day 1 and Day 4 of the week. It was the first video out of the 3 video series. In case you missed it, check the video here on YouTube.

Now, we bring you the second video of the series which is, again based on 15 minutes workout circuit at home for beginners. This video is to be performed on Day 2 and Day 5 of the week. Continue your workout routine at home with the help of this video.

Continue reading 15 Minutes Weight Loss Workout for Beginners at Home – Day 2 Best Exercise at Home – Free Weight Loss Workout Plan for Beginners