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In our recent blog we have told you the basic major difference between mass gainer and whey protein.

And which one is supposed to be the best in the long run.

Next question which comes to your mind is regarding the genuinity of the product. Nowadays, You just cannot blindly trust over any product. In the world of duplicacy, one should be very careful while choosing the product for the health. And the same cannot be build over imported products, there are lots of drawbacks in importing a health product. This is the basic reason why people chooses Indian Supplements over the Imported ones.

Indian Supplements are the most affordable and reliable products. There are less chance of duplicacy and mixing in the Indian products, this norm has been noticed from the reviews of various Indian brands. Moreover, Indian brands provide you variety of after services like customer helpline number which gives customer a feeling of satisfaction. In addition to this, Indian brands employ direct agents to promote and sell their products, no inte

Now we are up here to suggest you the top (as per my opinion ) Indian Whey proteins giving you the desired results.

1. Six Pack Nutrition :

 

 

 

It is a highest quality whey protein , which is concentrate in nature and fast absorbing whey protein Isolate. It provides highest protein content and with minimum fat and carbohydrates. It is available in four great flavors.

 

2. Absolute Nutrition :

“Let food be thy medicine and medicine be thy food.”  Absolute nutrition follow holistic approach, its whey protein is enriched with high quality raw whey protein. It is an international make which makes us a premium brand.

3. Big Muscle Nutrition : 

It is a complete protein comprises of all essential nutrition and amino acids. It is really helpful for vegetarians as there protein intake is comparatively low.

4. British Nutrition :

It is a proprietary blend of whey protein isolate and whey protein concentrate. It helps building lean and strong muscles. It is good in taste and its a value for money based product.

5. Venky’s :

It is the best way to power your muscles gain. It is a rich source of BCAA and Glutamine acid improves muscles and decrease recovery time. It aids in maximum utilisation and absorption and most importantly it is completely for vegetarians.

This was our suggested best brands to you .. We would love to hear from your side,your choice of protein. Do not forget to share your experience with these products and mention your best choice.

Stay Tuned! Stay Healthy and Aware !!!

Many a times, when we are  struggling to gain weight ample numbers of question comes to our mind like –

• How to gain a quality weight?
• What is best for me either protein or mass Gainer?
• Which will prove helpful in the long run?
• Which will help in lean muscles-protein or Mass Gainer?
• What is the basic difference between them?
• Which will help in gaining weight more quickly? Etc.. Etc..

To solve all your dilemmas regarding Protein intake or the Mass Gainer. This is the right place you have entered, to sum up this blog – it will help you to know the working of protein or Mass Gainer appropriately.

Mass Gainer and Protein powders are the basic supplements for bodybuilders. Both cannot be treated as meal replacement. Both are used for muscle growth and muscle recovery. Mass Gainers is a high calorie supplement that provides proteins, amino acids, creatine, taurine, carbs and various other nutrients which help us to gain weight. Most popular Weight gainers are-On Serious mass, Muscletech Mass tech, BSN True Mass, Absolute Mass gainer. There are more available in the market

Protein powder are dietary supplements that contains a high percentage of proteins. Protein supplement are basically available in many forms like: Whey Protein, Soy Protein and Casein Protein. Whey is the most commonly used protein as it is water soluble milk protein. It basically helps in the recovery of the muscles. Few popular Whey Protein brands are ON Gold Standard 100% Whey Protein, Muscletech Nitrotec, Ultimate Nutrition Prostar, Absolute Nutrition Whey Protein, Isopure.

Mass Gainer vs. Protein
Mass Gainers are good to take when you have only one purpose i.e weight gain in a short time span. Mass gainer provides you all the essential nutrients and carbs and fats in a good proportion when you have risk to skip your meals.

Mass gainers contain approx 60-70% of carbs and 30-40% of protein. Mass gainers contain more calorie than regular whey protein. Whereas whey protein contains fewer carbs and fats and large amount of protein necessary for our body. Protein Supplement is approx 5-7% of carbs and around 90% of protein. If your goal is to build muscles and increase strength whey protein is suggested over mass gainer. Probably it is wrong to say that whey protein should be consumed only when one wants to build big muscles. Whey protein isn’t just helpful for muscle growth, but it is helpful for multiple purpose like to keep a check on blood pressure, prevent cancer and support a healthy heart.

Mostly trainers recommend Mass gainer to Gain Muscle mass but I always prefer to go with the Whey Protein. If you are not  able to take your meals properly than you should take Mass gainer as it contains high calorie including carbs..

Here, I would like to share the experience of one my client Gaurav who gained muscles through whey Protein intake.

Gaurav started from 58kgs ( Height 5’8”)  and gained 12 kgs which is purely a quality gain with lean muscle building.

Within six months Gaurav gained 6 kgs, his initial diet included 5-6 meals a day in every 2-3 hours and ½ scoop of whey protein 2 times a day for 4 weeks.

Then for 3 months 1 scoop of whey protein twice a day with 1 scoop of casein every night. (Casein can be replaced with milk and paneer) and for maintaining his amazing transformation now he added multivitamin plus Omega and protein.

His total transformation is based on protein intake which is purely a quality gain.

In order to conclude, it is suggested that if you have time you should go for whey protein than building muscles through mass gainer. Since you are not a professional bodybuilder protein will help your body to survive in a long run.

To know more from us, share your query with us.

If this reading helped you do not forget to like and share.

Guys!! This time, We have something different to tell you about. You may have heard about KETO formula to have your dream transformation. The way we are different here is, whenever you search for KETO, you get ideas which are hard to follow or are very tough to understand. To have a better knowledge how exactly this formula works, do visit our Vlog a complete KETO guideline.

First of all what is KETO and how it works?

KETO is basically a low carb and high fat diet. When we eat food which is high in carbs, our body will produce Glycogen. Glycogen is the easiest molecule for the body to convert and use as energy so that it will be chosen over any other energy source.

Therefore our fat remains unused and get deposited in various other parts. As discussed in our previous blog of fat burning mechanism. When we follow KETO formula, our body works on a natural process known as Ketosis in which help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.To know the proper diet, which supplements to take (the one I prefer) follow this.

As every coin has two sides, this Keto also have its pros and cons. But still have better and desirable results. To know my personal experience visit Youtube Video.

You may face hurdles in preparing and carrying your meals. It may be tough for those who have long working hours. You may feel low and suffer from headache. But at the end, but don’t forget that you cannot cheat in keto, so make these sacrifices and you will have awesome and your dream transformation.

So guys, Don’t wait just visit our VLog and follow our diet plan which is absolutely free to download and Get Set Go.

We are always up to help you during your transformation, just one mail away.Share your other ideas with us and comment your doubts to us. We are waiting!