The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis.You just turn up and get on with it. Gym is not only for fat or either too skinny, It’s a place where any person can go regardless of age, orientation etc. This reading is concern regarding the myths that are paraphrased many a times but are just not true regarding gym.
We will be working over the series of these myths.
First for this series is: AGE and HEIGHT Many a times, People are concerned for the correct age to join the gym.
No one should hit the gym at the youngest age !!
Gym is not meant for kids!!! Etc. etc.
Exercise is the natural movement of limbs and trunk right from the first month of life. If there is no age to start walking, cycling, swimming, running in among children then why there is age limit to start gym. For eg., Arnold Schwarzenegger started his bodybuilding career at the age of 15 and won the title of Mr universe at the age of 20. So that’s not a problem at all. However, it is suggested by the experts to join gym after the age of 12. Do remember when you hit gym you need to take diet and have workout as per your body type, merely hitting gym won’t work at all.
MYTH 2: HEIGHT
Strength training stunts height growth !! OR
Working out in gym will stop your height growth !!
It doesn’t!! Height is totally a genetic factor. Mere push ups, Squats, pull ups wont stop your height growth, they just tone up your body. If this was the case, many of our great athletes would have been struggling with their height. It’s just that any form of exercise if performed incorrectly, will have negative impact. Instead of this, one should work under certified trainer.
If you have any misconception or confusion to join the gym or you should send your child for physical activity or not. Do share with us. Also comment your myth regarding gym.
To know more from us about our next myth. Keep following Our Next Myth: Cheat Day and that needle on weighing scale does not budge!!
For entertaining us with grave expression, pensive looks in padmavat now Ranveer Singh is all set to give us a major transformation goals for his next upcoming film Gully Boy. You’ll see Ranveer in definitely opposite avatar in Gully boy from that of Padmavat. For Padmavat, Ranveer had already put forth all his effort for essaying the role of villainous warrior. He went to intense training for the warrior look involved strength training and conditioning workouts like high intensity interval training (HIIT) with push-ups, burpees, power moves like deadlifts, squats. These were focused on improving Singh’s overall flexibility too.
Now, for his upcoming movie Gully boy with the co star Alia bhatt, directed by Zoya Akhtar, based on the real story of rappers Divine and Naezy. For this he needed a physique that was lean and yet had ripped muscles. The muscles needed to be prominent without adding bulk to the body. Ranveer Singh had immensely worked hard for 6 weeks to have this well chiseled body despite of his busy schedule. His trainer lloyd Stevens, a UK based fitness trainer, is extremely proud for his dedication which involved late night workouts too.
A lot of hard work and discipline goes into training, workouts and diet plans.Ranveer Singh has done it all keeping aside his name, fame and money, because to be fit and successful, one needs to put in hard work, that is only what is going to pay off.
Some believes steroids are impervious and striking. While others have a view that they cause enduring bruise and can even be cannibalistic. To clear this out. let us understand steroids in a better way.
What are steroids?
By steroids, we exactly mean “anabolic steroids” a human-made phenomenon having much the same upshot as testosterone in the body, along with enlarged muscles, tightness and recovery, which fundamentally results in increased protein synthesis rate and reduction in protein degradation rate.
So, here we are up with our next readings. Nowadays, joining a gym is easy but it can be difficult to drag yourself out of bed and go to the gym. But guys think as, if you can make it that far, what’s stopping you from covering a journey from bed to treadmill. Remember you don’t get the ass you want by sitting on it. Sometimes you just need brutal honesty to get you moving. The hardest lift of all if lifting your butt off the couch and yes excuses burns zero calories. An hour of workout is just 4% of your day.
Everyone loses their inspiration in the gym sometimes. What matters is what happens next. Just relaunch your energy with below advised motivational tips:
1. Use of supplements
Increase your energy level right before a workout..
You are getting ready to head for the workout but u feel little tired. Which is so normal as long term gyming causes certain kind of nutrition deficiency since people consider dieting as eating less and gives rise to the deficiency. Dieting is just about eating right, not less. In such situation, to increase your metabolism. One should prefer supplements. Here, we suggest you to take WHEY PROTEIN. Its an essential supplement to fulfil your deficiencies. And in case you are new to knock the doors of gym, you can go for pre workout supplements. if you are low with cash at times you can go for caffeine, you can get it from coffee, tea, coke etc. Caffeine increases your mental alertness. However it only offers temporary boost.
P.S You can consult to our health club incharge and get the best for you on b2zone.in. And to more about supplements read our previous blog.
So here are we are up with top 5 reasons why you have stopped reducing the weight even after working out regularly. CHECK THEM OUT!!
1. Sugar Intake
Most people view sugary foods like sweets, candies etc. as tasty, satisfying, and Irresistible Treats. But, sugar provides calories with no added nutrients and can damage your metabolism which will ultimately lead to slow metabolism i.e., you slow down burning calories and it doesn’t matter what you eat as long as you burn off the calories. Exercise can help us , as long as you’re eating right foods. So avoid sugar consumption and see the results faster.
Tea seems to be an emotion for some people it’s a cup of peace. But just have a reality check may be you are following a healthy diet and watch every time what you eat but when it comes to tea, you aren’t so careful. Though drinking tea could be helpful to reduce weight but the effects are cancelled out if you add milk and sugar. Tea with sugar has calories . I have seen people saying , “I don’t know why I am not losing weight.” But when I look at their diet chart , although they don’t eat much , but 5-10 cups of tea with sugar is the major problem. It is advised to replace your milk tea with Black tea or Green tea .. If you have an issue with the taste of green tea, try GIRNAR’s DESI KAHWA.. a soothing one.
It is completely fine not to have abs and look lean because fitness is something u can’t photoshop. Fitness star nowadays post photos on social media which are the pure work of photoshop. Recently, Shruti kerni, a professional sponsored athlete and a fitness model, posted a photo on instagram faking her abs. which is later on exposed by Exposing Fitness named account. just have the look:
You hear it time and again, that bodybuilding has always been a male dominated arena , this is just because people are not quite used to see a woman bodybuilder . Shattering stereotypes and breaking body shaming notion, here we are up with top 5 fab fitness lady trainers, who are beautiful and gives you major fitness goals.
An Indian fitness model, actress and MTV India presenter, better known as VJ Bani or Bani j. Her real name is Gurbani Judge. Bani J has super sculpted body, which is a source of inspiration for many. She recommends to select a particular diet according to your body goal and make exercise and gym as important part of your lifestyle.
Shopping online has steadily gained popularity over years and a steady rise in the number of parcels containing health products being shipped has been observed. According to the study conducted by HAS in 2008 , it was discovered that nearly two third of online purchases of health products were counterfeit, adulterated or substandard.
As a consumer, cheap bargains and enticing offers that you find online are hard to resisit. But Consumers are advised not to risk their health for the sake of convenience and lower price.
Recently, a consumer from Bhilwara ordered a protein cereal from a so called consumers favourite which assures quality – MUSCLEBLAZE. Muscleblaze guarantees 100% purity but this blind trust has defeated the consumers satisfaction as the product so ordered was found adulterated, which can be clearly seen in the video.. that is protein cereal mixture contained some insects which are called as grain beetles , which are unhealthy to consume.
There is a thin line between blind faith and conscious faith. Always be conscious about your purchases . on the part of Muscleblaze , it is advised to discard the old and adulterated product and revise their product quality scheme.
According to several anonymous sources, we are sadly report that Dallas McCarver passed away. Earlier this news came as a rumour but now, its been confirmed by various credible sources.
Dallas McCarver, 6’1” tall and 300lbs massive man , was an IFBB professional bodybuilder and sponsored athlete from Tennessee , USA. Dallas has taken his pro card at the age of 21.Moreover, he won 3 out of 5 of his IFBB competition.
The cause of death as revealed by his girlfriend Dana Brooke , was by choking on food and it does not appear McCarver was trying to harm himself. Though main cause of death is still unkown and no further details have been reported. We will be updating the blog as more of the information becomes available.
What a difficult time and experience for fitness industry. We would like to send our prayers and thoughts to his family . we still can’t believe he died so unexpectedly.
However, as they say, the one who is adored the most by the god,is the one who achieves eternal life. #RIPDALLAS #WEWILLMISSYOU
While both men and women work out in contemporary gyms , but there was a popular conception of the gym as a masculine institution which to some extend still continues.. Gender issues in the gym can be divisive or isolating, especially if your discipline is predominantly male or female . It doesn’t have to be that way though!!
Recently, a case of molestation has been registered against a man who brutally assaulted woman in the gym at Indore for resisting molestation.
The below provided video grab of CCTV footage clearly shows how man turned around and punched the woman, followed with kicks falling her to the knees.
This is just a one incident noticed as it was reported.. many more happens and are being unreported. No such kind of behaviour should be tolerable by anyone and everyone should raise their voice against it.
Here, the media raised an issue regarding gender gap. But if this issue is closely scrutinised, the point here is not just a gender issue!! This can even happen between man and man or woman and woman..
So, we are up here to provide u with few guidelines to be followed to avoid such mishaps :
Everytime you have any serious issues with any other client ,don’t talk back to him/her directly . Report to your trainer to resolve the issue.
In case you are female and not comfortable working under male trainer.. Hire female trainer..
Installation of CCTVs are must in today’s scenario.. there must be proper installation of camera covering every sector of workout area.
It is totally the responsibility of management to assure the safety of their clients. They should cancel the membership of those clients who are mischievous whose sole aim is not just only to be healthy.
DON’T TOLERATE! What you tolerate will continue… so report every disrespect , every misbehave happened to you to the trainer.
IT is better to try to keep a bad thing from happening than it is to fix the bad thing once it has happened.. So all gym enthusiasts, stay cautious, work hard stay fit !!!