May 2017 -

Creatine loading is basically increasing the level of creatine in body. Our body produces 1 gm of creatine which is not sufficient to meet the overall creatine need. So, to increase that, one has to look for a creatine supplement. Loading phase saturate the muscles with increased creatine level.

There are basically two methods of consuming creatine

Method 1: The Creatine loading dosage (is 20gm of creatine per day for 5 days only) to be taken at intervals (5gm each 4 times a day) and then maintenance phase (3-5 gm per day) is required to fill the gaps, which begins after loading phase i. e. from 6th day.

Continue reading Does Creatine Loading Really Helps? Right Guidance On Creatine Loading Dosage

We live in an age where health and fitness is everywhere and social media is filled with pictures and posts about the latest workout trend.

Even tattoos are finding their way into the lives of fitness people. With people more fitness focused are inspired by tattoos: it can be a motivating motto wretched on your chest or wrapped around your arm.

Tattoos have meanings or represent some very important moments about one’s life. The spot where the tattoo is placed also has a symbolic meaning. Not only are these tattoos have their own inspiring message and are the perfect way to express your values and stand out from the crowd. Tattoos are an awesome way to get motivated and inspired; they’re with you 24 hours-a-day and are a permanent reminder to keep going. Whether it’s a tattoo to promote a discipline and dedicated lifestyle or one to keep you motivated .Fitness tattoos remind you that when the times are tough you’ve simply got to feel the burn.

Continue reading Would a tattoo give you more motivation?