Month: November 2016

A person’s face is something he is born with. your face is where your emotions are shown. one’s face reflects one’s personality. however, types of faces vary from person to person. some people have slim face while some are born with chubby cheeks. Chubby  cheeks  are  attractive only when  you  were  a baby. As  you  grow  up, you  desire  for a sleek , toned face muscles  and  bloat free face . A toned  face is not only  looks good on the outside  but that’s make you much more sexy & attractive, that  is pretty enough to boost your  confidence on  the  inside!

There could be many reasons behind facial fat but the common ones are – dehydration, excess fat, carbs, sugar, salt and alcohol.

It is said , when it comes to weight reduction, face is the first to shed off. And while weight gain, face is the first to puff up. But constant facial exercises can help you maintain that toned face which you have earned out of hard work!

Continue reading How to Reduce Fat From Face How to Get Rid of Facial Fat & Get a Toned and Slim Face

“First marathon in Bhilwara”

CONGRATULATIONS on your decision to run the most exciting run first time ever in Bhilwara.

That feeling of being part of something different, stronger,  brave and adventurous The Marathon!  can give YOU additional energy, makes a better version of you. I hope you can apply this feeling of excitement to your marathon preparation and celebrate each kilometer.

Each run for the cause is Making the breathtaking and sometimes overwhelming decision to run those 5kms can not only be quite uplifting but it can give you the much-needed energy to start your training. I wish so much that this guideline will help you & your Run will be successful, fulfilling and most of all joyful for you.

It doesn’t matter whether this is your first time preparing for a Long Run or one of many. A good overall approach to your physical and mental training is very important. it can help you be at your best on marathon day.

You might have just started to outline a new schedule for training, with a few tune-up races and all the elements necessary for your upcoming marathon. No matter what race you are focusing on, it will be helpful to embrace, that while there are basic rules for training, it is essential and beneficial to experience joy while running, and celebrate one workout after another. Each run will bring you closer to your goal, and you will experience the satisfaction of knowing you are making progress and that, in itself, can give you new energy.

1. Know your body

Continue reading How to Prepare Yourself for Marathon?