Why It is Important to Drink Plenty of Water !
The number of people in Bhilwara with kidney stones has been increasing. But still they are not aware about that.
Just as an observer in my health club, I rarely see anyone drinking enough water. It’s ironic that these exercise enthusiasts are sweating to attain good health yet not drinking enough water can ultimately give them stones.
But its not about only stones,Limited water intake can cause dry coughs, bronchitis, dry skin, acne, nose bleeds, urinary tract infections, constant sneezing, sinus pressure, and headaches.
So Never Underestimate the Importance of Water!
Water is indeed the best sports drink. If you are looking to get lean, water will be your best friend. Drink as much as you can and as often as you can. Also, it is very important to drink lots of water when you’re eating large amounts of protein to clean urea from the system.
Here are the Benefits of Drinking Lots of Water :
Metabolism Boost
Drinking cold water amps up your metabolism. Since your body has to work to warm up the water, you will be burning a few extra calories in the process.
Healthy Heart
If you are drinking enough water, your heart doesn’t have to work as hard to pump blood throughout your body.
Treats Headaches and Migraines
If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration..
Glowing Skin
If you allow your body to get dehydrated by not drinking enough water, fine lines and wrinkles deepen. Water flushes out impurities and improves circulation besides plumping the skin..
Helps in weight loss
In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more..
Digestion
Water helps pass waste in the body. If you are dehydrated, your body will absorb water meant for your colon and other areas of the body. This will leave your colon dry and make it difficult to pass waste..
The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking 8 to 12 glasses of water each day to maintain good health.
Understanding why water is so beneficial to the body makes it a little easier to drink..