Does Creatine Loading Really Helps? Right Guidance On Creatine Loading Dosage

Creatine loading is basically increasing the level of creatine in body. Our body produces 1 gm of creatine which is not sufficient to meet the overall creatine need. So, to increase that, one has to look for a creatine supplement. Loading phase saturate the muscles with increased creatine level.

There are basically two methods of consuming creatine

Method 1: The Creatine loading dosage (is 20gm of creatine per day for 5 days only) to be taken at intervals (5gm each 4 times a day) and then maintenance phase (3-5 gm per day) is required to fill the gaps, which begins after loading phase i. e. from 6th day.

Read more

Would a tattoo give you more motivation?

We live in an age where health and fitness is everywhere and social media is filled with pictures and posts about the latest workout trend.

Even tattoos are finding their way into the lives of fitness people. With people more fitness focused are inspired by tattoos: it can be a motivating motto wretched on your chest or wrapped around your arm.

Tattoos have meanings or represent some very important moments about one’s life. The spot where the tattoo is placed also has a symbolic meaning. Not only are these tattoos have their own inspiring message and are the perfect way to express your values and stand out from the crowd. Tattoos are an awesome way to get motivated and inspired; they’re with you 24 hours-a-day and are a permanent reminder to keep going. Whether it’s a tattoo to promote a discipline and dedicated lifestyle or one to keep you motivated .Fitness tattoos remind you that when the times are tough you’ve simply got to feel the burn.

Read more

Shilpa Shetty Performed Yoga And Shared Tips at an Event in Jaipur The beauty is that people often come here for the stretch and leave with a lot more

I have been into fitness since 9 years and I love my profession and I am fully dedicated towards my work. It’s actually not my source of earning money but my passion. In Jaipur there was a Yoga event for two days (Saturday and Sunday) by Shilpa Shetty Kundra with her Guru. I couldn’t able to attend Saturday event due to my busy work Schedule so I attended only Sunday session. Shilpa Shetty shared some Yoga tips at an event in Jaipur at SMS INVESTMENT GROUND. There was a huge gathering. I think this session had given a great platform to promote Fitness to such a large global audience. Shilpa Shetty performed Yoga and shared tips to keep the body healthy. She asked the participants to practice Yoga daily in the morning and have good eating habits. At this age also (41 years old actress) relies on healthy diet and yoga for her perfect figure and health. She is so energetic. She told Yoga keeps our body peaceful, free from stress, improves posture, flexibility and helps in balancing. She told every movement of yoga should be performed by feeling it.


The yoga requires a lot of stamina and dedication. She also told that those who are suffering from any kind of disease, like diabetes or back problem needs to practice yoga regularly. Post 30’s, most women usually start to age much faster. They start to develop wrinkles. They start to easily gain weight. And the body starts to become weak. But then there are still those celebrities who still manage to stay gorgeous and fit at such age. Nothing, be it age, pregnancy or weight seems to affect them like Shilpa who reduced lots of weight after her pregnancy.

Read more

, ,

85 Fitness Words You Should Know – Basic Gym and ExcerciseTerminology Gym terminologies you need to know to feel like a full fledged gym citizen

As you all know, B2 Zone organised an uncommon and exceptional workshop,  “Gym Lingos”, on Sunday, 26th March’17. The workshop was conducted by the Founder – Director of Magnum Opus, a language and communication skill training centre, Shikha Vinayak – a young educator, who has been giving a talk on language for 6 years and with her dynamics instils the love for learning amongst the students. The lady with a substantive industry experience in language, developed a unique blended highlights in various genres of gym, that gives not only a trainee but a trainer also a truly customised and multi-modal learning experience.
Gym Lingos” – the language or the terminologies we use at gym which make us feel like full fledged gym citizens. The event was attended by not only gym-goers but many students and trainers as well who were keen to learn the gym language.  It was an informative workshop consisting of all the key terms one can use at the gym. The 2 hours session was brimmed over with zeal and zest throughout as it insisted on enlightening not only theoretical, but a practical approach on the subject . We always try to bring something new to you. So it was another something held for First Time in Bhilwara. For those who attended and even those who couldn’t make it to the event, we here bring you a brief glance of the session underneath :

Body Goals

1. Cut
2. Fit
3. Shredded
4. Jacked
5. Ripped
6. 6 pack abs
7. Athlete
8. Muscular

Read more

, ,

Top 5 Healthy Morning Breakfast Drinks for Weight Loss At Home The 5 super morning drinks you can consume in order to lose weight and remain hydrated all through the day.

When we think about a healthy diet, the question is from where should we begin? It’s not easy to leave our Indian spicy food and switch to those salads all of a sudden. So, where we can begin is from choosing a habit of drinking these super morning drinks. What morning habits we Indians have is that, we consume tea or coffee as soon as we get up. Which is not right because with this we are consuming lots of calories early morning. Also, caffeine intake empty stomach is one habit which you should never get into. But instead of that, we can switch to some weight loss drinks which are advised to take ’empty stomach’. The drinks we are mentioning here helps boosting metabolism instantly. Like if you fall in a habit of consuming these daily, you will feel the change. They remove toxins from your body and are well known for being antioxidant agents or work as detox drinks. They give an antispasmodic effect. That is, they suppress hunger cravings and let your stomach muscles relax. Which in turn lets you consume less calories and lose weight. I have suggested this to many of my clients and the one’s who are regular at it, feels more energetic and loved this habit.

We are also telling you the basic method which will help you consume them on the go.

#1 Lemon Water:

Boil one glass of water . Add 2 tablespoons of lemon juice to it. Let it become lukewarm and then consume the same.

Read more

, ,

15 Minutes Weight Loss Workout for Beginners at Home – Day 2 Best Exercise at Home - Free Weight Loss Workout Plan for Beginners

We introduced you to series of workout in our last blog which was based on workout circuit at home. The series included workout video for Day 1 and Day 4 of the week. It was the first video out of the 3 video series. In case you missed it, check the video here on YouTube.

Now, we bring you the second video of the series which is, again based on 15 minutes workout circuit at home for beginners. This video is to be performed on Day 2 and Day 5 of the week. Continue your workout routine at home with the help of this video.

Read more

, ,

The Best 3 Health And Fitness Articles Of 2016 Feel motivated after reading these and make your 2017 be even more fit!

Awareness related to fitness is growing every day. People who love reading about fitness keep on searching things to achieve their fitness goals.

As new year have begun , we looked back to our blogs of 2016. And Out of many blogs uploaded last year, there were a few blogs which were appreciated a lot by our viewers. We have concluded top 3 blogs out of them based on the maximum number of views and responses we have got on social media.

#1 Aamir’s Transformation in ‘Dangal’ :


A celebrity or precisely an actor inspires a large number of people on the go. And Aamir’s transformation inspired millions of viewers. Whether or not he took steroids, achieving that physique at this age proved that age really is just a number! Feel motivated and inspired and read more on this blog here.

#2 How to detect fake supplements?

Read more


Things to Consider Before Joining Gym: What Orthopedist Says! Interview with Dr. Vishal Gupta (Consultant Orthopaedic Surgeon)


Gyms were a different scenario a few years back. They were attraction for the youth who were into bodybuilding and aged between 20-35 years. But now, after the evolution of these fancy health clubs, people of different ages have shown interest in joining gyms. People from the age of 20 to as old as 60 years are into fitness. And during such age, that is after 40 years, we start to experience different kinds of pains and stress in our bodies.

Therefore, we should consider a few things before joining gym. Consulting a Doctor is not at all a bad suggestion.
If we are joining gym for the first time, many factors related to our health should be taken in view.
I, along with Dr Vishal Gupta, a well known orthopedist of the town, have tried to answer a few common questions one might put before getting into any gym. As gyms have certified trainers now, Doctors suggest their patients to go for gyming to achieve fitness. Here I have asked Dr Gupta a few common problems my clients face in gym and he have tried his best to help my clients out.

1. Should I stop working out the moment I start feeling knees pain or any kind of pain? And if not, then what kind of exercises should I avoid?

Ans: As quoted by Dr. Gupta, “One should never just stop working out completely one experiences knee pain. However, if there is pain below medial joint line, or if tenderness occurs, then a few exercises could be avoided. Those exercises should be the ones which exerts pressure on such joint line. Such as, squats, lunges should be avoided. Dr. Gupta also said, if you are overweight, you should definitely avoid high impact exercises, which are running, jumping-jacks, stepper and high-knee.

Read more


15 Minutes Weight Loss Workout for Beginners at Home – Day 1 Exercise-at-Home Free Weight Loss Workout Plan for Beginners

There are two types of people :

One’s who love working out and are crazy to go at gyms. And the one’s, who equally love working out but are not able to go gym due to many reasons. Lately, the second category is more common. I myself have been told by clients who like to stay fit and can go for exercises, but aren’t regular at gyms or are not able to go gyms. And the reasons being

  • lack of time
  • do not have facilities of a fancy gym nearby
  • who have problem with the word ‘gym’  itself as they don’t want to be associated with the one’s who go gym.

These clients often ask me if there are any equipment-free exercises which they could perform at home on regular basis and can stay fit. So, I along with Team B2zone, are going to introduce a series of work out which can be performed at home on regular basis. The series consists of a 3 video circuit. All the 3 videos will be comprising of the exercises which you can perform at home without equipments or machines. You can follow a schedule of performing exercises on Day1 (first video), Day2(second video) and Day3(third video). A day’s rest then, that is day 4. And repeat the circuit on Day 5, 6 and 7.

We are done with the first video and it had been uploaded as well. The circuit of the first video is to be followed for 6 weeks and then you can opt for the next video of the series. This workout schedule will help you build strength and stamina and will boost up your endurance. I hope you will follow this regularly. If any questions, leave in the comment section or drop the question on our discuss forum. Team B2Zone will guide you in the best possible ways.


Top 10 Most Energising Songs You Can Play at Gym! The Best Workout Songs and Playlists from B2Zone

When it comes to weight lifting, there has to be some kind of inspiration every time you enter gym. Be it your role model body-builder or some inspiring videos. But sometimes, you need something other than these visual motivating effects. And that’s where music comes in. Music plays a major part during your workout sessions. That moment, when you are working out, and suddenly music goes off! The energy level instantly goes down and the work out becomes much less exciting.Maybe, it depends on your performance,but regardless, listening to music during work out can contribute to motivation,  performance and skill learning in a broad way! For athletes and some people, who run, jog, cycle, lifts weights or exercise otherwise, music is not superfluous- it is essential to peak performance and for a satisfactory workout. There exists plenty of motivating songs which you can play gyms. There not necessarily be that apmtitude and bass but you need those vocal melodies to really get you revved up or charged up. The songs you queue up should not be just fast and hardcore, they should be the one’s who force you to wave up your inner beast and help you boost you energy level. We chose such motivating songs and music for a better workout of our clients. Here, are the top 10 songs/beats which you boost up your energy level all through the work out!

Read more