The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis.You just turn up and get on with it. Gym is not only for fat or either too skinny, It’s a place where any person can go regardless of age, orientation etc. This reading is concern regarding the myths that are paraphrased many a times but are just not true regarding gym.
We will be working over the series of these myths.
First for this series is: AGE and HEIGHT Many a times, People are concerned for the correct age to join the gym.
No one should hit the gym at the youngest age !!
Gym is not meant for kids!!! Etc. etc.
Exercise is the natural movement of limbs and trunk right from the first month of life. If there is no age to start walking, cycling, swimming, running in among children then why there is age limit to start gym. For eg., Arnold Schwarzenegger started his bodybuilding career at the age of 15 and won the title of Mr universe at the age of 20. So that’s not a problem at all. However, it is suggested by the experts to join gym after the age of 12. Do remember when you hit gym you need to take diet and have workout as per your body type, merely hitting gym won’t work at all.
MYTH 2: HEIGHT
Strength training stunts height growth !! OR
Working out in gym will stop your height growth !!
It doesn’t!! Height is totally a genetic factor. Mere push ups, Squats, pull ups wont stop your height growth, they just tone up your body. If this was the case, many of our great athletes would have been struggling with their height. It’s just that any form of exercise if performed incorrectly, will have negative impact. Instead of this, one should work under certified trainer.
If you have any misconception or confusion to join the gym or you should send your child for physical activity or not. Do share with us. Also comment your myth regarding gym.
To know more from us about our next myth. Keep following Our Next Myth: Cheat Day and that needle on weighing scale does not budge!!
Fitness league of India is going to be India’s first fitness reality show as claimed by Tarun Gill. This show is hosted by Tarun Gill and Rannvijay. Sahil khan, also being a part of it. “Fitness League of India is going to be a one of a kind show where the winner will not only engage in fitness competitions but he would also get an entry into Bollywood. Apart from this, the winner would get the prize money of over ₹3 crores and a Harley Davidson bike.” As said during the promotion of this show.
Tarun Gill’s credibility has been questioned. Sahil khan who was also a part of FLI, as a judge uploaded a video regarding his contract papers and payment issues and also claiming that none of his hotel bills being reimbursed. Sahil khan has a deep concern regarding the sentiments of those people who have taken part in this show and submitted a fee amounting ₹2000.
Moreover, Tarun Gill in response had also uploaded a video regarding the show saying that its not at all fake. The team is working over the show and soon it will be on the television. not being a web series or something. He emphasized on “Actions speaks louder.” He said that he will not talk much about the show but soon his action will shut the mouth of all the people who is talking against the show. He didn’t mention the name of any person. but promised the launching of the show on 28th of January.
On this, Sahil Khan further added that he will give away his fee as a judge and will take back all the cases he had sued against Tarun Gill, if this show comes over the television on 28th of january. He will be more than happy if this show comes on the television as many dreams are attached to it.
Much negativity has been seen for Tarun Gill from past few months. Many abrogating comments had been seen in the comment section of Tarun Gill on his social media accounts. This controversy is creating a bad impact over his image.
Now, we all are waiting, including sahil khan, for the show to be on television.
For more updates of fitness world, stay connected with us !!!!
For entertaining us with grave expression, pensive looks in padmavat now Ranveer Singh is all set to give us a major transformation goals for his next upcoming film Gully Boy. You’ll see Ranveer in definitely opposite avatar in Gully boy from that of Padmavat. For Padmavat, Ranveer had already put forth all his effort for essaying the role of villainous warrior. He went to intense training for the warrior look involved strength training and conditioning workouts like high intensity interval training (HIIT) with push-ups, burpees, power moves like deadlifts, squats. These were focused on improving Singh’s overall flexibility too.
Now, for his upcoming movie Gully boy with the co star Alia bhatt, directed by Zoya Akhtar, based on the real story of rappers Divine and Naezy. For this he needed a physique that was lean and yet had ripped muscles. The muscles needed to be prominent without adding bulk to the body. Ranveer Singh had immensely worked hard for 6 weeks to have this well chiseled body despite of his busy schedule. His trainer lloyd Stevens, a UK based fitness trainer, is extremely proud for his dedication which involved late night workouts too.
A lot of hard work and discipline goes into training, workouts and diet plans.Ranveer Singh has done it all keeping aside his name, fame and money, because to be fit and successful, one needs to put in hard work, that is only what is going to pay off.
Some believes steroids are impervious and striking. While others have a view that they cause enduring bruise and can even be cannibalistic. To clear this out. let us understand steroids in a better way.
What are steroids?
By steroids, we exactly mean “anabolic steroids” a human-made phenomenon having much the same upshot as testosterone in the body, along with enlarged muscles, tightness and recovery, which fundamentally results in increased protein synthesis rate and reduction in protein degradation rate.
B2Zone has always been keen to work for the societal development. Their sole aim is just not to give people the healthy body but healthy mind too. It is very important to eradicate the various social evils from the society, for this purpose it is necessary to take the initiative. B2zone in association with Vigor Riders undertook the bike ride programme for creating fitness awareness.
Not only this, another group also went straight to Leh to propagate the message of “Beti Bachao”.
So, here we are up with our next readings. Nowadays, joining a gym is easy but it can be difficult to drag yourself out of bed and go to the gym. But guys think as, if you can make it that far, what’s stopping you from covering a journey from bed to treadmill. Remember you don’t get the ass you want by sitting on it. Sometimes you just need brutal honesty to get you moving. The hardest lift of all if lifting your butt off the couch and yes excuses burns zero calories. An hour of workout is just 4% of your day.
Everyone loses their inspiration in the gym sometimes. What matters is what happens next. Just relaunch your energy with below advised motivational tips:
1. Use of supplements
Increase your energy level right before a workout..
You are getting ready to head for the workout but u feel little tired. Which is so normal as long term gyming causes certain kind of nutrition deficiency since people consider dieting as eating less and gives rise to the deficiency. Dieting is just about eating right, not less. In such situation, to increase your metabolism. One should prefer supplements. Here, we suggest you to take WHEY PROTEIN. Its an essential supplement to fulfil your deficiencies. And in case you are new to knock the doors of gym, you can go for pre workout supplements. if you are low with cash at times you can go for caffeine, you can get it from coffee, tea, coke etc. Caffeine increases your mental alertness. However it only offers temporary boost.
P.S You can consult to our health club incharge and get the best for you on b2zone.in. And to more about supplements read our previous blog.
So here are we are up with top 5 reasons why you have stopped reducing the weight even after working out regularly. CHECK THEM OUT!!
1. Sugar Intake
Most people view sugary foods like sweets, candies etc. as tasty, satisfying, and Irresistible Treats. But, sugar provides calories with no added nutrients and can damage your metabolism which will ultimately lead to slow metabolism i.e., you slow down burning calories and it doesn’t matter what you eat as long as you burn off the calories. Exercise can help us , as long as you’re eating right foods. So avoid sugar consumption and see the results faster.
Tea seems to be an emotion for some people it’s a cup of peace. But just have a reality check may be you are following a healthy diet and watch every time what you eat but when it comes to tea, you aren’t so careful. Though drinking tea could be helpful to reduce weight but the effects are cancelled out if you add milk and sugar. Tea with sugar has calories . I have seen people saying , “I don’t know why I am not losing weight.” But when I look at their diet chart , although they don’t eat much , but 5-10 cups of tea with sugar is the major problem. It is advised to replace your milk tea with Black tea or Green tea .. If you have an issue with the taste of green tea, try GIRNAR’s DESI KAHWA.. a soothing one.
It is completely fine not to have abs and look lean because fitness is something u can’t photoshop. Fitness star nowadays post photos on social media which are the pure work of photoshop. Recently, Shruti kerni, a professional sponsored athlete and a fitness model, posted a photo on instagram faking her abs. which is later on exposed by Exposing Fitness named account. just have the look:
You hear it time and again, that bodybuilding has always been a male dominated arena , this is just because people are not quite used to see a woman bodybuilder . Shattering stereotypes and breaking body shaming notion, here we are up with top 5 fab fitness lady trainers, who are beautiful and gives you major fitness goals.
An Indian fitness model, actress and MTV India presenter, better known as VJ Bani or Bani j. Her real name is Gurbani Judge. Bani J has super sculpted body, which is a source of inspiration for many. She recommends to select a particular diet according to your body goal and make exercise and gym as important part of your lifestyle.
Fitness is not about being better than someone. Fitness is about being than the person you were yesterday. Being fit is not a new concept but a guiding process and the most important concern in the lives of people. And when it comes to the Bollywood, fit is fabulous!! Actors need to stay fit and look gorgeous.
So, here we are up with the 1st list of most common stars who struggled with their weight issues and have a jaw dropping fitness transformation. And the 2nd list goes the other way round where those sculpted body actors are now seen with
the pot bellies and double chin.
Actors who became FAT to FIT
1. Shekhar Suman
Shekhar Suman’s astounding transfiguration at 54, is motivating us to go and bang the gym floor. The comedy star and a well known politician later has just watched his weight and tighten his belt to have this shredded muscles.
Just have the look:
2. Ganesh Acharya
Bollywood’s brilliant choreographer has revamped amazingly by shredding 85 kgs in a time interval of 1.5 years. Who once weighing 200 kgs, he lost excess weight by following rigorous workout scheme.